Original title: More than 100 events in three series, such as "Book Fair for the New Year", appeared in Beijing, and the book-like feast warmed people’s hearts.

A book market is set up on the second floor of Beijing West Railway Station, which is convenient for passengers to bring books to read on the road. (An Xudong photo)

　　The Spring Festival in the Year of the Loong is approaching. With the theme of "Reading and Enjoying the New Year in Beijing", Beijing has carefully organized and launched more than 100 events in three series, namely, "Celebrating the New Year in the Scholarly Market", "Celebrating the New Year in the Scholarly Travel" and "Celebrating the New Year in the Scholarly Cloud", and prepared a feast for the general public and tourists. On February 7th, I visited Beijing West Railway Station, Wangfujing Pedestrian Street, Beijing Book Building and Liulichang Store of China Bookstore, and felt the strong fragrance of books.

　　On the second floor of Beijing West Railway Station, people are coming and going, and the book market of "Reading and Enjoying the New Year in Beijing" is full of joy and kindness, which makes everyone stop. It is the first time to open a book market in Beijing West Railway Station. Wangfujing Bookstore has prepared more than 1,000 kinds of books and cultural and creative products for this purpose. Here are the top books on the book charts, such as Alive, One Hundred Years of Solitude, Red Rock, etc., and excellent literary works published in recent years, such as Baoshui, Jiashan and Golden Ruins, as well as books that highlight Beijing cultural elements, such as the series of Beijing Cultural Books, etc., and popular reading materials that children like are indispensable. Du Juan, deputy general manager of Wangfujing Bookstore, said: "Wangfujing Bookstore combines the characteristics of Spring Festival travel rush to plan the activity of" bringing a book to children in hometown ",and readers can enjoy 60% discount and free postage service when purchasing books.

　　The book market also set up a public reading activity desk, and the Beijing Newspaper Distribution Bureau distributed free electronic or paper reading materials and Spring Festival gifts to passengers, and presented free online reading cards. Periodicals such as chinese national geography and China Newsweek, as well as newspapers such as Beijing Daily and Beijing Youth Daily, can be collected for free. The newspaper distribution bureau has also prepared 20,000 reading aid cards. Passengers can enter the password to activate the reading cards, and they can read more than 200 kinds of electronic periodicals on the "China Post Reading" APP for free within 40 days.

　　It is understood that the management committee of key stations in Beijing, taking advantage of the traffic resources of the stations, joined forces with Beijing Publishing Group and Beijing Newspaper Publishing Bureau to launch the book market of "Reading and Enjoying the New Year" in Beijing West Railway Station and Beijing Chaoyang Station from the first day of Spring Festival travel rush (January 26th) to the Spring Festival (February 8th).

　　Come to Wangfujing Bookstore on Wangfujing Pedestrian Street. In the sunshine, people buy books, punch cards and collect chapters, and choose cultural creations here, which is a happy atmosphere. With the theme of "Lighting Reading, Warming Winter", Wangfujing Shuxiang Market has linked seven bookstores including China Bookstore, Foreign Language Bookstore and Beijing Book Building, and provided citizens with a series of activities, such as book sales, exhibitions and exhibitions, and experience in restoring ancient books. An Liang, assistant general manager of the foreign language bookstore, said that the book fair originally lasted for one month and ended on January 31. Because it was loved by readers, it was specially extended to April 10. To this end, major bookstores have increased holiday stocking, festive lanterns have been hung high, and readers’ favorite the Year of the Loong seal is waiting for everyone’s arrival.

　　In Beijing Book Building, a 18-meter-long "Gankun Ruilong" hanging in the shared space has an extraordinary momentum, which means that the dragon is auspicious and auspicious. On the first floor, holiday exhibitions and decorations are arranged around "the taste of the year in memory", and an immersive interactive experience area of "the taste of the year" is created in the form of "books+".In addition to a large number of carefully selected new books and good books, there are also concentrated exhibitions of Beijing culture, folk culture, new year gifts and other products. Xu Shen, deputy general manager of Beijing Book Building, said that the building extended its business on New Year’s Eve until 1 am on the first day of the first month, and it was open from the first day to the seventh day until 12 pm that day. "On New Year’s Eve, readers can come to watch the Spring Festival Gala, eat jiaozi, and participate in recreational activities such as solve riddles on the lanterns and throwing pots."

　　In the Liulichang store of China Bookstore, readers are beaming and come to buy books and the cultural and creative products of Dragon Elements. Liu Yichen, manager of Liulichang Store of China Bookstore, said that nearly 10 stores under the China Bookstore have integrated online and offline exhibitions of "Old Books and New Knowledge", including more than 10 kinds of old books such as epigraphy, edition of old books and classic comic books. In order to meet the needs of readers, China Bookstore has sorted out nearly 10,000 kinds of old books. (Lu Yanxia)

　　37.4%, the growth rate of foreign trade is bright.

　　-One of the observations on the economic situation in the first quarter of the province.

　　In the first quarter, Hunan’s foreign trade started well, and the total value of imports and exports increased rapidly, with an increase of 37.4% over the same period of last year, which was 28 percentage points higher than the national average speed, showing new changes such as more balanced imports and exports, optimized product structure of imports and exports, and more and stronger foreign trade subjects.

　　The growth rate of foreign trade is 28 percentage points higher than the national average growth rate.　

　　Yueyang Guansheng Investment Development Co., Ltd. imported more than 1,000 cars in the first quarter, and its foreign trade volume increased by 3.5 times year-on-year.

　　The import and export of Lansi Technology (Changsha) Co., Ltd. rose against the trend, with a year-on-year increase of 33.2%;

　　Automobile manufacturers such as GAC Mitsubishi Automobile Co., Ltd. have formed automobile industrial clusters through chain introduction, which has boosted the rapid growth of automobile spare parts imports …

　　According to customs statistics, from January to March, the province’s total foreign trade import and export volume reached 57.43 billion yuan, a year-on-year increase of 37.4%, which was 28 percentage points higher than the national average growth rate.

　　"Since the beginning of this year, the world economy has continued to recover, the domestic economy is stable and improving, and the endogenous power of foreign trade development has increased, which has promoted the rapid growth of import and export in our province in the first quarter." Changsha Customs analyzed several reasons for the rapid growth of foreign trade in our province.

　　The world economy has recovered moderately, and the growth rate of international trade is obvious. Since the beginning of this year, international institutions such as the International Monetary Fund and the OECD have raised their forecasts for the global economic growth rate in 2018; At the same time, the steady improvement of the domestic economy has led to an increase in import demand. The structural reform of the supply side in the province continued to deepen, and the endogenous motivation of foreign trade development increased, which is also an important reason for the rapid growth of foreign trade in our province in the first quarter.

　　In addition, the "Belt and Road" cooperation continues to deepen, boosting Hunan enterprises to "go global". In the first quarter, the import and export volume of our province to countries along the "Belt and Road" was 19.06 billion yuan, up by 61.3%. According to the analysis of Changsha Customs, Hunan and many countries along the "Belt and Road" have strong industrial complementarities. With the continuous progress of bilateral investment and economic and trade cooperation, the areas of cooperation will continue to expand.

　　Import and export have become more balanced, and foreign trade entities have become stronger and more.　

　　In the first quarter, Hunan’s foreign trade also showed many new changes and highlights.

　　The growth rate of imports is greater than that of exports, and imports and exports tend to develop in a balanced way. According to customs statistics, in the first quarter, our province exported 34.933 billion yuan, up 36.5% year-on-year; Imports reached 22.497 billion yuan, a year-on-year increase of 38.7%.

　　The structure of import and export products is more optimized. In terms of export, mechanical and electrical products and high-tech products with high added value are still the main export forces. In the first quarter, Hunan exported 15.18 billion yuan of mechanical and electrical products, accounting for 43.5% of the province’s total export value in the same period; The export of high-tech products was 4.47 billion yuan, accounting for 12.8%.

　　Imports are still dominated by mechanical and electrical products, imports of high-tech products have doubled, and imports of some high-quality consumer goods have increased rapidly. In the first quarter, Hunan imported 9.54 billion yuan of mechanical and electrical products, an increase of 45.5%, accounting for 42.4% of the province’s total import value in the same period; Imported high-tech products reached 5.19 billion yuan, doubling, accounting for 23.1%.

　　"The main body of foreign trade in our province is becoming stronger and stronger, and private enterprises are the main force of import and export." According to the person in charge of the Foreign Trade Department of the Provincial Department of Commerce, from January to March, the number of enterprises with import and export performance in Hunan Province increased by more than 20%. For example, Chenzhou Yinghongbao Electronic Technology Co., Ltd., which was established only at the end of last year, achieved a cumulative import and export of 150 million yuan in the first quarter of this year. In addition, there are 6 enterprises with a cumulative import and export of more than 1 billion yuan, an increase of 1 over the same period last year; 18 enterprises with a total investment of over 500 million yuan, an increase of 4 over the same period last year; There were 116 enterprises with an import and export value of over 100 million yuan, an increase of 48 over the same period last year. Large import and export enterprises such as Hunan Zhongxing Supply Chain Co., Ltd., Yueyang Guansheng Investment Development Co., Ltd., Lansi Technology (Changsha) Co., Ltd. and Hunan Xiangyun Fine Chemical Manufacturing Co., Ltd. have grown significantly.

　　The motivation of all kinds of market players to participate in foreign trade development is stronger. In the first quarter, the import and export volume of private enterprises in Hunan was 36.89 billion yuan, an increase of 59.8%, accounting for 64.2% of the total import and export value of the province. The import and export volume of state-owned enterprises and foreign-invested enterprises has also achieved steady growth simultaneously.

　　Take measures to help foreign trade grow steadily.　

　　On the whole, there are many favorable conditions to promote the development of China’s foreign trade at present. However, the increasing uncertainties in the current international environment pose challenges to the steady growth of Hunan’s imports and exports.

　　Customs believes that since the beginning of this year, there have been some positive changes in the international political and economic situation, but deep-seated structural contradictions are still prominent in the global scope.

　　"There are still great uncertainties in the development prospects of Hunan’s export-oriented economy, but opening up is an irreversible trend of the times. In the future, we will take many measures to promote the development of foreign trade from the aspects of finance, talents and platforms." The person in charge of the Foreign Trade Department of the Provincial Department of Commerce said.

　　Create a diversified foreign trade financing system, improve the policies of "order financing", "tax refund financing" and "credit insurance financing", and strive to solve the problem of financing difficulties and high financing for small and medium-sized foreign trade enterprises. According to reports, this year, the Provincial Department of Commerce will jointly introduce policies related to foreign trade financing with the Provincial Department of Finance, and will set up an import and export financing guarantee company for small and medium-sized enterprises in Xiangjiang New District.

　　In terms of talents, the Provincial Department of Commerce said that it would launch a "Thousand Talents Training Program" to help employees of small and medium-sized foreign trade enterprises improve their foreign trade vocational skills free of charge, and plans to train more than 1,000 foreign trade business personnel during the year.

　　At the same time, cultivate and expand new foreign trade formats and new models, actively cultivate import and export platform companies, and help small and medium-sized foreign trade enterprises to act as import and export agents. The Provincial Department of Commerce will also publish the catalogue of key overseas exhibitions in our province in the near future to encourage foreign trade enterprises to actively participate in the exhibition and explore the international market.

　　In addition, Changsha Customs indicated that it would increase its support to help more powerful enterprises realize "Hunan enterprises going to sea" and "Hunan products leaving the country"; Improve the level of customs clearance facilitation between China and Europe, and further explore emerging markets; Strengthen the tracking and monitoring of the international political and economic situation and trade policies, timely release early warning information, and provide guidance and help for enterprises to adjust their business strategies.

　　(Text/Zhou Yuegui Deng Yazhen Ouyang Jingzi)

Detailed explanation of the regulations on the limit management of bank savings cards

In today’s financial field, the limit management of bank savings card is an important institutional arrangement, aiming at ensuring the safety of customers’ funds, preventing financial risks and maintaining the stability of financial order.

First of all, different banks may set different transfer limits for savings cards. Generally speaking, common transfer methods include counter transfer, online banking transfer, mobile banking transfer and ATM transfer. Take the counter transfer as an example, there is usually no strict limit, but it may be audited and managed according to the identity of the customer and the use of funds.

The online bank transfer limit is often different according to the customer’s security authentication method. For example, customers who use advanced authentication methods such as digital certificate and U shield may have a relatively high transfer limit; For customers who only pass simple authentication methods such as SMS verification code, the limit is relatively low.

There are also many regulations on the transfer limit of mobile banking. Some banks will set different limits according to the customer’s star rating, transaction records and other factors.

The ATM transfer limit is usually clear, and the daily cumulative transfer amount is generally limited. For example, the common limit is 50,000 yuan.

In addition, there are corresponding regulations on the limits of consumption payment. For example, when spending by credit card, different limits may be set according to the types of merchants and consumption scenarios. For some large consumption, it may be necessary to communicate with the bank in advance or carry out relevant authorization operations.

The following are examples of transfer limits of some common bank savings cards (for reference only, subject to the latest regulations of banks):

It should be noted that banks will make timely adjustments to the limit management regulations of savings cards according to factors such as market environment, risk status and regulatory requirements. If customers need to increase the limit, they can bring their valid identity documents, bank cards, etc. to the bank outlets to apply and handle according to the requirements of the bank.

In a word, it is of great significance to understand the limit management regulations of bank savings cards for customers to arrange funds reasonably, ensure the safety of funds and conduct financial transactions smoothly.

[Disclaimer] This article only represents the author’s own views and has nothing to do with Hexun. Hexun.com is neutral about the statements and opinions in this article, and does not provide any express or implied guarantee for the accuracy, reliability or completeness of the contents. Readers are requested for reference only, and please take full responsibility. Email: news_center@staff.hexun.com.

CCTV News:Weihai Economic Development Zone in Shandong Province has a coastal industrial coastline of 19 kilometers. In recent years, the local area has fully tapped its development potential, cultivated leading enterprises and built an industrial cluster of offshore equipment.

At present, at the Weihai Shipyard in Jinling, China Merchants, the eighth ro-ro passenger ship is finishing its work.

Li Wenxiu, Technical Manager of 271 Ship of China Merchants Jinling Ship (Weihai) Co., Ltd.:The ship not only meets the latest requirements for safe return to Hong Kong, but also has the functions of waste heat recovery of main engine, waste heat recovery of air conditioner and zero discharge when berthing.

Weihai Economic Development Zone has a coastal industrial coastline of 19 kilometers. In recent years, they have focused on the development of high-end marine equipment and vigorously cultivated a number of leading enterprises such as Jinling Shipyard. The current order of the shipyard has been scheduled for 2028.

To ensure the development of key enterprises, Weihai Economic Development Zone implemented the system of leadership subcontracting and daily contact service, and the needs of enterprises quickly received attention. The Development Zone Management Committee coordinated the cooperation between Haida Logistics and the shipyard.

Wang Dengpan, Deputy Director of Economic Development Bureau of Weihai Economic Development Zone:The whole area of Haida Logistics Project is 30 mu, and the construction area is close to 20,000 square meters. After completion, no suitable project has been found, and the factory building is idle.

The two sides hit it off, initially reaching 5-mdash; Ten years of cooperation intention has fully released the production capacity of Jinling Shipyard. To cultivate high-end offshore equipment industry, the Economic Development Zone has also made efforts in industrial chain docking and investment promotion, reducing enterprise costs and promoting cluster development.

Wang Jinpo, Deputy Director of China Merchants Bureau of Weihai Economic Development Zone:Up to now, the production project of Shandong Electrician and submarine cable with an investment of 3 billion yuan has been signed and landed, and the production base of unmanned boats will start construction immediately.

What is the current automobile market? 26,900, you can buy a car.

Just now, it went on the market. As a pure electric mini-car, Pentium Pony has three models, one of which has a battery life of 122km and the other two have a battery life of 170km, and the price ranges from 26,900 to 31,900 yuan.

What is the biggest highlight of this car? Obviously, it is cheap. Moreover, no matter from the appearance or publicity, the positioning of this car is very clear, that is, female consumers who have just entered the society and bought cars for the first time. So is this car worth buying? Today we will analyze it.

122km and 170km, who should I buy?

In terms of price, the price of the 122km cute horse is 26,900 yuan, and the price of the 170km energetic horse is 29,900 yuan, and the difference is only 3,000 yuan. So what’s the difference?

The most obvious is the difference in battery life. One is 122km, and the other is 170km. What else?

It is worth mentioning that all three models of Pony do not support fast charging. The charging time of 122km Mengqu Horse is 5.2 hours, and that of 170km Yuanqi Horse is 6.5 hours.

There is no difference between them except energy density.

Then, compared with the price difference of 3,000 yuan, we still think that the price-performance ratio of the 170km Yuanqi horse model is higher.

Which of the two 170km models is more cost-effective?

Let’s look at the price first. The price of a 170km energetic horse is 29,900 yuan, and the price of a 170km energetic horse is 31,900 yuan. The difference between the two cars is only 4000 yuan.

So what is the difference between the two cars under the premise of the same battery life?

In fact, it is some more detailed configurations, such as the reversing image that the 170km Yuanqi horse does not have, and the full LCD instrument is carried on the dynamic horse model; Moreover, the Yuanqima model is only equipped with one front USB interface, but the vitality is equipped with two interfaces immediately; The number of speakers has also changed from one to two.

In that case, in fact, I think the most useful configuration of vitality immediately is the reversing image, so I think that the 170km models are very cost-effective, but it is a good choice to spend 31,900 yuan on the top version.

Therefore, if we recommend it, we think that 170km is worth buying than 122km, and among the 170km models, the high-powered horse is more cost-effective.

And if you buy a car now, you can also enjoy a series of rights and interests. For example, discount interest and various subsidies, and you can also enjoy two years of original value repurchase, etc., which can basically be said to minimize the cost of car purchase, and it is also considered more comprehensively for young people.

Summary:

Generally speaking, Pentium Pony has cut into the entry-level car buying range at a very low price, so that many young people who have just entered the society have the opportunity to drive a car that can shelter from the wind and rain, and from the configuration point of view, this car is also sincere. I believe this car will be a car of FAW Pentium that undertakes the task of walking.

So what do you think of this car? Welcome to leave a message for discussion.

There are obvious differences between Pentium pony and MINI in basic information, interior, market performance, space and power. The following is a detailed comparison:

Basic information:

* brand: Pentium pony belongs to the main brand of Pentium, while MINI belongs to the MINI brand.

* Type: Pentium Pony is a MINI car, while Mini is a compact car.

* Guide price: the price range of Pentium pony is 249-39900, while the price range of MINI is 1998-320600.

Interior:

* Seat material: Pentium Pony uses fabric seat, while MINI uses leather/fabric mixed seat material.

* Skylight type: MINI is equipped with segmented electric skylight, but the skylight type of Pentium pony has not been announced yet.

Market performance:

* Sales volume: Pentium Pony sold 12,633 vehicles nationwide in October, while MINI has no sales data yet. However, from the point of view of daily average attention, the two are close, Pentium pony is 16109, MINI is 15593.

Space:

* Body size: Pentium Pony has a body size of 3000*1510*1630, a wheelbase of 1953mm and four seats; The MINI has a body size of 4035*1744*1467, a wheelbase of 2567mm and five seats.

Power:

* gearbox: the Pentium pony uses a fixed gear ratio gearbox, while the MINI uses a wet dual clutch (DCT) gearbox.

* Maximum speed: The maximum speed of MINI is 213km/h, which is higher than the maximum speed of Pentium pony (only 100km/h).

* Engine: MINI is equipped with a 1.5T 156 HP L3 engine, but the engine type of Pentium Pony has not been announced yet.

Summary:

There are obvious differences between Pentium pony and MINI in brand, type, price, seat material, skylight type, sales volume, body size, gearbox, maximum speed and engine. Although both of them are concerned by the market, they have different positioning and meet the needs of different consumers. Among them, Pentium pony is more suitable for consumers with lower budget and pursuing economic benefits; MINI is more suitable for consumers who pursue individuality, brand and performance.

Twelve nuts

1. Walnut-the fruit of the brain, a model for protecting the brain.

Walnut, also known as walnut and peach. Rich in nutritional value, it has the reputation of "long live the child" and "treasure of health preservation".

The American Dietetic Association suggests that eating walnuts two or three times a week can improve memory and prevent diseases such as coronary heart disease, stroke and Alzheimer’s disease. In addition, walnuts also have the effect of eliminating age spots and blackening hair.

Source of this article: Photo Network

Studies have found that walnuts contain more melatonin, which is helpful to improve sleep quality, especially suitable for the elderly with insufficient melatonin secretion.

Walnuts can also be used for fitness. Also called "wenwan walnut", "hand therapy walnut", "fitness walnut" or "palm bead"

Emperor Qianlong of Qing Dynasty was not only a great connoisseur of walnuts, but also reportedly wrote poems to praise walnuts:

Palm spinning sun and moon

Time wants to turn back.

Qi and blood surge throughout the body

When is the white head?

2. Pecan nut-longevity fruit, American hickory

Pecan, also known as "American Carya cathayensis", is a close relative of Carya cathayensis in China and belongs to Carya cathayensis of Juglandaceae. Walnut, on the other hand, belongs to Juglans of Juglandaceae, with a slightly distant genetic relationship.

Each kilogram of betel nut is equivalent to 5 kilograms of eggs or 9 kilograms of fresh milk. Eating 5 or 6 pecans a day will have unexpected effects if you persist for a long time. Especially for brainworkers, eating pecans often can enhance memory, reduce blood fat and prevent neurasthenia and insomnia.

3. pine nuts-a master of weight loss, a fairy in nuts

Pine nuts are the seeds of pine trees. The weight-reducing effect of pine nuts is highly praised abroad.

Pine nuts can promote the secretion of cholecystokinin, thus suppressing appetite and achieving the purpose of losing weight. Overweight women who eat a handful of pine nuts before breakfast every day can reduce their daily appetite by 37%.

In addition, pine nuts can effectively prevent hypertension, senile chronic bronchitis, bronchial asthma, constipation, rheumatoid arthritis, neurasthenia and dizziness.

Pine nuts stored for a long time will produce "oily" taste and should not be eaten. Loose pine nuts are best placed in a sealed container to prevent oil from oxidation and deterioration.

4. Almond-the fruit of anti-cancer, the all-around champion.

Almonds are rich in "amygdalin", which can relieve cough and asthma and also resist tumors. It has the function of regulating insulin and blood sugar, and is also one of the dietotherapy products for impaired glucose tolerance and diabetes.

The incidence of angina pectoris in patients with coronary heart disease who often eat almonds is lower than that in those who don’t eat almonds. Almond is rich in boron and calcium, which is also beneficial to prevent osteoporosis in menopausal women.

5. Almond-"American Almond"

Almonds and almonds-are they related or not?

Almond is the kernel of apricot, and almond is the kernel of almond.

Apricot and almond are two different plants in botany.

The nutritional value of Almond is six times that of beef with the same weight, and it can treat diseases such as hypertension, neurasthenia, skin allergy, tracheitis and rickets in children.

Chewing more than ten capsules before going to bed every day can improve sleep and enhance resistance.

Some hospitals in the United States often treat diabetes, childhood epilepsy and stomach problems with almond powder. It is also made into a new drug of picrotodan hydrochloride, which is specially used for treating influenza virus.

6. Pistachio nuts-friends of the heart, smiling nuts

When the pistachio is ripe, the shell will naturally crack, hence the name. Central Asian countries call it "smiling nut" (smiling nut).

For a long time, pistachios have been called "friends of the heart". Pistachio nuts are rich in phytosterols, which can prevent dyslipidemia and atherosclerosis, thus reducing the risk of cardiovascular and cerebrovascular diseases. In addition, moderate consumption of pistachios can promote metabolism, improve blood sugar levels, and help control weight.

There are many people who are allergic to pistachios in life, so people with allergies should eat carefully.

7. Peanut-civilian aristocrat, the most casual and bold nut.

Also known as "groundnut", Tang bean. Like soybeans, it is known as "vegetable meat" and "meat in vegetarian food".

Peanut is flat and sweet, which can strengthen spleen and stomach, nourish blood and stop bleeding, moisten lung and relieve cough, and induce diuresis and lactation.

Peanut red coat (i.e. peanut skin) has the functions of invigorating qi and stopping bleeding. People who need blood can choose small peanuts with more red clothes, while people who are at risk of thrombosis had better remove the red clothes.

Peanut contains a lot of arginine and resveratrol, the former has potential anti-tuberculosis effect, and the latter can inhibit the infiltration and spread of cancer cells, so it is a good diet for tuberculosis patients and tumor patients.

Moldy peanuts are rich in aflatoxin, which easily leads to liver cancer and is inedible.

8. Chestnut-the fruit of kidney

Chestnut can tonify spleen, stomach, kidney and tendons, so it is also called "the fruit of kidney".

Chestnut is rich in nutrition, and its vitamin C content is higher than that of tomatoes and more than ten times that of apples.

Chestnut is difficult to digest when eaten raw, and cooked food is easy to stagnate. It is best to treat chestnuts as snacks between meals, and only eat 6 ~ 7 capsules a day, or eat them in meals.

Chestnut contains a lot of starch, so eating more is easy to exceed the calorie limit, which is not conducive to weight control.

9. Hazelnut-the embodiment of wisdom and knowledge

Hazelnut is rich in nutrition, and there are eight kinds of amino acids necessary for human body, and its content is far higher than that of walnut. It has the reputation of "king of nuts".

The phosphorus content of hazelnut is the first of all nuts, and phosphorus is the main component of human bones and teeth.

If you eat more hazelnuts in childhood, it will help your child’s growth and development, and promote your height to some extent.

10. Cashews-Cooking Stars

Cashew nuts are especially suitable for cooking, and cashew nuts and celery are all popular dishes.

Cashews are rich in iron, twice as much as beef, especially suitable for pregnant women. Regular consumption of cashew nuts can promote sexual desire and so on.

Cashew nuts contain a large number of protease inhibitors, which help to control cancer.

Cashew nuts contain a variety of allergens, so people with allergies should eat them carefully.

11. Hawaiian fruit-a "crooked nut" crossing the ocean

Also known as "macadamia nuts", Hong Kong calls them "macadamia nuts". It is considered to be one of the best table nuts in the world.

Macadamia nut can regulate blood lipid biphasic, prevent thrombosis and control blood pressure.

Regular consumption of macadamia nuts can reduce the incidence of cancer, especially breast cancer and gastrointestinal cancer.

Long-term consumption of macadamia nuts can also prevent rheumatoid arthritis.

12. Sunflower seeds-anti-melancholy fruit

Sunflower seeds are rich in amino acids, especially arginine, which is necessary for semen production. It is very beneficial for men in reproductive period to eat sunflower seeds every day.

Medical scientists believe that sunflower seeds can cure insomnia, enhance memory and prevent cancer, hypertension and neurasthenia.

Twelve nuts

Nutrient element big PK

Calories (Kcal)

Top three high calorie: macadamia, pecan and pine nuts.

Champions of low-calorie group: chestnut, pistachio and cashew.

Dietary fiber (g)

Dietary fiber is called "the seventh largest nutrient". In addition to "expelling intestinal toxicity and moistening intestines", it can also lower cholesterol and enhance satiety.

Dietary fiber supplement can be selected from almond, almond and pistachio.

Unsaturated fat content

Fatty acids are divided into saturated fatty acids and unsaturated fatty acids.

Choosing foods with low saturated fat and high unsaturated fatty acids can reduce the risk of cardiovascular diseases.

Unsaturated fatty acids can be divided into monounsaturated fatty acids and polyunsaturated fatty acids.

ω-3 and ω-6 are essential polyunsaturated fatty acids for human body. Modern people’s diet structure is easy to ingest ω-6, but lacks ω-3 (such as DHA and EPA). In addition to deep-sea fish oil, omega-3 can also be ingested by eating nuts, such as walnuts and pine nuts (rich in polyunsaturated fatty acids).

Vitamin E(mg)

Vitamin E is a fat-soluble vitamin and one of the most important antioxidants.

Vitamin e can effectively fight free radicals, inhibit the generation of lipid peroxide and eliminate chloasma; Inhibition of tyrosinase activity, thereby reducing melanin production.

It has the effects of delaying aging, reducing wrinkles and preventing sunburn.

Almonds, sunflower seeds, almonds, peanuts and hazelnuts are all high-quality sources of vitamin E.

Find the nut that suits you best.

What kind of food should I choose?

Want to lose weight?

Pistachio nuts and pine nuts are preferred.

Delicious, not afraid of fat?

Pecan fruit, almond, chestnut, macadamia fruit.

Lack of dietary fiber?

Eat almonds, almonds and pistachios.

Want good skin?

Please choose almonds, sunflower seeds, almonds, peanuts and hazelnuts.

Allergic

Eat cashews, peanuts and pistachios carefully.

How should I eat nuts?

Of course, everyone eats together!

1. Enough is enough

In the new version of the China Residents’ Dietary Pagoda in 2016, it is suggested that about 25-35g of soybeans and nuts should be taken together every day.

2. Try to buy nuts with less processing and less seasoning.

Charcoal-roasted cashews, honey walnuts, peanuts, chocolate almonds, please go away!

finish

Article Source/China Traditional Culture

Original title: "12 Nut Nutrition Rankings, Are You Really Eating Right?"

1905 movie network news The special official announcement of the romantic fantasy film Tanabata, which was jointly created by, directing, starring, starring and the original crew of the same name drama series, released the "reunion" version of the pilot notice and the "star in the eye" version of the pilot poster, and announced that it would meet the audience at the New Year’s Eve. The Milky Way flows, and Zhang Wansen and Lin Beixing are once again in the same frame, which makes this hard-won reunion full of beautiful heart atmosphere. The phrase "those regrettable moments, we filled them with reunion" is meaningful, which makes many people feel curious about the movie plot, and they are increasingly looking forward to meeting with the pure love story of Wanxing CP in this year’s New Year’s Eve, which makes the past meaning difficult to calm down in the snowy season.

Wanxing CP Tanabata Surprise Reunion Qu Chuxiao Karlina has a deep sense of destiny.

In the preview of the film released today, Zhang Wansen and Lin Beixing finally reunited. They looked at each other face to face with deep affection and showed a relieved smile, but they couldn’t help but burst into tears. A choked "long time no see" was worth a thousand words, which condensed their infinite concern for each other, and their emotions were set off to the extreme in just 15 seconds. If the preview vividly explains the mixed feelings of the reunion moment, then the poster is more like the sweetness and beauty after the reunion. In the poster, Zhang Wansen and Lin Beixing stand together, with their backs against the beautiful beach and dazzling neon. At this moment, they are the most dazzling beings in each other’s eyes, and the lamps behind them are just arranged in the words "Shining For One Thing", which is a romantic annotation of their feelings.

It’s the Qixi Festival, and the pure love atmosphere that comes from the previews and posters is very appropriate. At the same time, it also brings comfort and hope to many drama powders. The drama version of the story has deeply abused countless people by virtue of BE aesthetics. After reading it for a long time, it is hard to let go. The audience can’t bear to see the secret love story of Zhang Wansen and Lin Beixing, leaving regrets, and the expectation that they will meet again has reached its peak. The latest material of the film is just a warm response to the audience’s expectations. "Those moments of regret, we filled them with reunion" seems to be the tacit understanding of Wanxing CP. And in this meaningful.After the big reunion, how will the fate of the two people extend? Can they really break through the obstacles and make all the regrets complete? All kinds of suspense are left to be revealed in the future.

"Secret love for the ceiling" super after-sales New Year’s Eve strikes, igniting feelings and agreeing to go to snow with the audience.

The explosive drama series "Twinkle, Twinkle, Twinkle, Bright Stars" of the same name once broke the box office record of platform and broadcast period, won the love of countless audiences and spontaneously Amway, and became the dark horse of the year 2022. After a year, the film version started shooting in the long expectation, and it was reassuring that the original team returned again. Drama fans have speculated when the film will meet the audience, and finally hoped for the good news of reunion on Tanabata. This reunion not only represents the reunion of Zhang Wansen and Lin Beixing in the preview, but also symbolizes the long-lost reunion between the story of Twinkle, Twinkle and Bright Stars and the audience, which is a two-way trip between the film and the audience. The film promised the audience a romantic agreement of "reunion on New Year’s Eve", which evoked many viewers’ inner feelings for a time. Once upon a time, the phrase "Zhang Wansen, it’s snowing" once spread all over social platforms, and became a classic line like Bai Yueguang in the minds of countless people. Now, I can finally get to Zhang Wansen’s pure love appointment with Lin Beixing in the snowy season, which is undoubtedly a dream-fulfilling plan full of ritual for the majority of drama fans. Not only that, we can make a New Year’s Eve appointment on Tanabata, and this romance will accompany us all the way, from summer to winter. Many dramas can’t hide their joy, saying that "I really want to watch the first snow of the New Year with Zhangwan Forest North Star in the cinema", "This year’s New Year’s Eve’s pure love warrior must keep an appointment", and "See you on Chinese New Year’s Eve, sparkling is a sense of ceremony" …… More and more people meet to enter the cinema in New Year’s Eve, witness this sincere and pure love together, gain the comfort of "love reverberates", and look forward to "2024 can go with happiness and happiness in both directions". I believe that this warm and romantic "pure love energy" will definitely turn into the best blessing on the occasion of the arrival of the New Year, reaching the deep heart of every audience and bringing the most unforgettable viewing experience.

The film Twinkle, Twinkle, Twinkle, Bright Stars is directed by Feng Wang, produced by Wang Chen, directed by Chen Xiaoming and Zhang Pan, written by Zhang Pan, Duan Yule, Wang Yichao and Chen Xiaoming, starring Qu Chuxiao and Karlina, and starring Jinna and Jiang Yunlin. The film is being filmed, and I look forward to meeting the national audience for the New Year.

Special feature of 1905 film network Last year, on the National Day, Dapeng filmed the feelings and charm of guitar music with a "Sewing Machine Band". In the film, the passionate performance of the band members in the "Big Guitar Square" has infected countless audiences.

The movie ended, and the big guitar square in Sewing Machine Band no longer exists. However, in Guizhou, thousands of kilometers away from the northeast, a county named Zheng ‘an is staging its own inspirational story of poverty alleviation with the help of handfuls of small guitars.　

Zheng ‘an, located in the hinterland of Wuling Mountain in northern Guizhou, is a national key poverty alleviation and development county under the jurisdiction of Zunyi City, Guizhou Province.

Walking in this small town surrounded by mountains, you will find that street lamps on both sides of the road, fountains in convenience parks and humanistic sculptures everywhere are full of exquisite "guitar" elements, which have been closely linked with the cultural life of Zhengan people.

What kind of "fate" is this? On September 27th, we just arrived in Zheng ‘an to participate in the "Fight Against Poverty — — Team Yao Chen, an actor in the fourth stop of the "Starlight Action" charity event, listened to the introduction of the relevant person in charge of the local county government at the poverty alleviation research and planning meeting.

Everything starts with a decision made by the county five years ago. In 2013, Zheng ‘an County seized the opportunity of industrial transfer in coastal areas and introduced the guitar manufacturing enterprises originally located in Guangzhou into its own home, making the guitar manufacturing industry gradually become an important starting point for local industries to help the poor.

Now, after several years of development, Zhengan has built the world’s largest guitar production base, and 26 enterprises have successively entered the guitar industrial park, with an annual output value of over 1.5 billion. In addition to the advanced cloud data center and modern production workshop covering an area of more than 600,000 square meters, the guitar culture theme park here will also help Zhengan to truly realize the industrial upgrading from industrial production to manufacturing, culture and tourism.

Talking about the local cultural development, Cheng Xiaoqiu, deputy secretary of the Party Working Committee of Guizhou Zheng ‘an Economic Development Zone, specially introduced the guitar cultural square which is popular in the local area.

The design of the square coincides with the big guitar square in Sewing Machine Band, which is also dominated by several giant guitar symbols. Every evening, the local people like to relax there, overlooking the night scene of the square, and the lights also outline the shape of the guitar on the ground, which is full of design.

Hearing this, Yao Chen, who usually likes music, showed great interest. As soon as they left, the group set off directly from the planning meeting site and went to this guitar culture square, which can be called the absolute "bright spot" in Zheng ‘an County.

Although it rained in the sky, there were still many people gathered in the square. Everyone was scattered around the guitar playing groups, feeling the music and enjoying the comfort of the night in the small town.

The first group of performers Yao Chen met was the local children’s guitar band "Orange Band", the oldest of whom was only 18 years old. Taking the opportunity of learning guitar playing, several teenagers got together and formed this band "The sparrow is small but complete".

Usually, they often perform for their classmates at school. Chen Qin, a guitarist, told us that every time she heard her classmates sing along with her piano, she would feel very happy.

Further on, Yao Chen was suddenly attracted by an absolute "budding guitarist". On the bench, a little girl with a double ponytail is seriously playing a "little guitar" that is very commensurate with her. The immature children’s voice hit everyone present at once.

The little girl is 5 years old and has been studying guitar playing for more than a month with her parents who love music. Seeing Yao Chen, she shyly took out a gift for "Little Potato", and Yao Chen happily took it and opened it on the spot. It turned out to be the "Little Guitar" played by the little girl — — Ukulele Yao Chen not only gladly satisfied the little girl’s wish to take a group photo, but also sent her an invitation: "Welcome to Beijing, ok?"

In addition to children who like guitar and love music, there are more players from all walks of life in this guitar culture square, expressing their feelings for Zheng ‘an through their guitars. Li Xu and Zheng Song, poverty alleviation cadres, and two local teachers have formed a special "poverty alleviation cadre band".

Li Xu has a personal experience in his own poverty alleviation work for Zheng ‘an’s efforts to develop through guitar manufacturing, a pillar industry in the past five years. The continuous construction and growth of guitar production bases has helped more young laborers in counties to find jobs at home, which has greatly promoted the progress of local poverty alleviation.

Along with it, there are also local cultural industries. Li Xu saw that more and more people began to learn and play the guitar with the continuous integration of guitar into local people’s lives. There are more and more guitar playing educational institutions in the county. "Many children go to school, which can not only cultivate interest, but also make a group of talents in the future."

Due to the busy daily work, the band of poverty alleviation cadres seldom get together to perform, but Zheng Song always puts a guitar in his dormitory and plays a song when he is free, which is the best way to relax.

I felt a round of Zheng ‘an people’s enthusiasm for guitar at close range in the square, which made Yao Chen more curious about this instrument. At the planning meeting, Yao Chen and the research team decided on tomorrow’s itinerary. At that time, she will go to the guitar production base to experience the whole process of a piano from material processing to product delivery.

Tesla CEO Musk started his unannounced trip to China on 28th. His private business jet was recorded by the flight tracking website until it arrived at Beijing Capital International Airport that afternoon. During this visit, Li Qiang, Prime Minister of the State Council, China, met Musk at Diaoyutai State Guesthouse, praising Tesla’s success in the China market as a model of Sino-US economic and trade cooperation, and reiterating that China will continue to welcome the participation and contribution of foreign-funded enterprises, and its huge market will remain open to the outside world. Musk’s visit was at the invitation of the China Council for the Promotion of International Trade, during which he also met with Ren Hongbin, president of the Council for the Promotion of International Trade. According to Reuters, Musk’s visit to China aims at promoting the application of Tesla’s fully automatic driving (FSD) system in China, and hopes to get approval to transmit the vehicle driving data in China to foreign countries for the training of autonomous driving algorithms. At present, according to regulatory requirements, all driving data collected by Tesla in China since 2021 are stored in Shanghai and not transferred to the United States. Musk predicted earlier that FSD technology would be provided to users in China. Experts pointed out that the complex traffic environment and high density of pedestrians and bicycles in China provided valuable data for optimizing intelligent driving algorithm.

Musk’s trip to China was immediately followed by his announcement that he would postpone his visit to India. He originally said that he could not make it because of his company’s busy business. Indian media widely reported this contrast, stressing that Musk chose to visit China when Tesla’s plan to build a factory in India was unclear.

It is worth noting that Musk’s visit to China coincided with his stay in auto china. Although Tesla didn’t participate in the exhibition, Musk conveyed his delight in the progress of electric vehicles in China through video interview after his arrival, and predicted the trend of full electrification of vehicles in the future. At the same time, Mary Bola, CEO of American General Motors, also made a low-key appearance at the Beijing Auto Show, showing that the international auto industry is highly concerned about the China market.