Scholars are studying how virtual reality can help treat traumatic stress syndrome, anorexia nervosa and anxiety.

　　Researchers have found that virtual reality (VR) is not only a popular video game, but also can be applied to medical treatment.

　　It has been proved that it has the function of "trauma recovery"

　　"What can the virtual reality displayed by head-mounted devices bring to people?" Professor Skip Rizzo, the head of the medical virtual reality program at the School of Creative Technology of the University of Southern California, said, "It can immerse people in a controllable simulation environment, thus helping them overcome their fears or face the trauma of the past."

　　Rizzo began to study the potential medical applications of virtual reality in 1990s. His early research explored the role of simulated game environment in brain trauma recovery. After the success of this research, he began to study other medical applications. At present, he has proved that virtual reality can help to treat post-traumatic stress disorder (PTSD), eating disorder, depression and attention deficit disorder.

　　Virtual reality is the most effective treatment for PTSD. PTSD patients generally relieve their illness by staying away from the causes of anxiety, fear, memories and thoughts related to traumatic events. However, such measures can only provide short-term protection. In the long run, it strengthens the cognition that these incentives are harmful, making it more difficult for patients to recover.

　　In order to overcome this difficulty, psychologists invented an extremely effective step-by-step contact therapy. This therapy requires patients to recall traumatic events gradually and repeatedly. The principle is that through this imaginary contact, the problem patient can deal with the emotions related to traumatic events and realize that there is nothing to be afraid of.

　　The key to this therapy is to rely on imagination. But can people really recall traumatic experiences clearly and effectively? What about those who are unwilling or unable to remember?

　　So virtual reality appeared.

　　This technology does not make people imagine scenes or events, but "teleports" the user safely from the comfortable bench in front of the doctor to another space.

　　Advantages and disadvantages of virtual reality interventional therapy

　　Rizzo believes that the benefits of virtual reality interventional therapy are manifold. It circumvents the human tendency to escape, and at the same time "deceives" the brain to believe that this exposure is true.

　　According to Rizzo, the frontal lobe of the brain knows that this is only a simulation, but the limbic system, that is, the fight-and-flight area, can respond in an immersive way. "This is what we are trying to achieve. We try to activate fear, and at the same time there is no actual bad thing to break the conditional cycle. " He said, "This is the charm of this technology. It allows people to interact with what they fear on the cognitive level, while the brain can respond immersively. "

　　Like all exposure therapies, VR therapy makes patients get used to this kind of stimulation or a certain scene gradually, so as to ensure that they will not encounter secondary trauma.

　　But the patient’s wishes are still important. Because even if informed consent is obtained and the process is gradual, there is still evidence that long-term exposure to incentives — — This practice is considered as the "gold standard" therapy for PTSD — — It may also do more harm than good to some patients.

　　According to Slate, the researchers found that this therapy led some veterans to have a tendency of violence, suicide and depression. The relationship between this phenomenon and exposure therapy based on virtual reality is not clear.

　　Rizzo’s lab works with many soldiers or veterans with PTSD. His research shows that virtual reality therapy is more effective than traditional therapy. For example, in a study in 2014, 20 active soldiers received an average of 11 virtual reality immersion sessions each. Among them, 16 soldiers no longer suffered from PTSD after receiving treatment, and the symptoms of PTSD in each of these 20 soldiers were reduced by 50%.

　　The application scope is constantly expanding.

　　A study in January 2019 found that this therapy is also very effective for trauma in the military. By the end of the treatment, 53% of the veterans were diagnosed with PTSD, and three months later, the number dropped to 33%.

　　Other studies have also found that virtual reality can also help treat victims of car accidents and citizens and rescuers involved in the World Trade Center attack.

　　Based on the same principle, this technology is also effective in treating disorders such as anxiety and anorexia: exposing patients to what they fear, so that they can gradually overcome their escape behavior.

　　Dr Giuseppe Riva found that the immersive nature of virtual reality even helps to treat eating disorders. As a professor of psychology at the Catholic University of Milan, Italy, and the chief researcher of the neuropsychological technology application laboratory, Riva first wore a virtual reality helmet in 1995. A wonderful feeling hit him: he couldn’t feel his body. At that time, he was studying anorexia nervosa, which, in his view, was a "disorder of body sensation". He began to think about whether letting patients with eating disorders experience virtual reality environment can help them overcome this disease.

　　In the following years, Riva developed a "realistic" virtual reality experience. In this experience, patients with cognitive disorder of body size can live in another body with different sizes. This "materialization" can alleviate the cognitive disorder of anorexia patients. According to Riva, the working principle of this technology is that due to cognitive dissonance of body size, the brain simulates a larger body than it actually is. To correct this cognition, we can "cheat" it with the real simulation that the brain can’t predict and make it change its cognition.

　　"When you enter another body, your brain will be shocked because it can’t predict and act." He said, "This forces the brain to recalculate the experience of the body."

　　Riva is also studying how virtual reality can treat bulimia. Because of the failure of the mechanism connecting food cognition and eating desire in the brain, people with bulimia can’t stop craving for food. In order to help patients overcome this mechanism, Riva invented an immersive virtual reality environment. In this environment, people are exposed to the food they crave. By simulating food, the subjects have to resist the desire to eat them, thus slowly learning to separate the cognition of food from the desire to eat.

　　This interventional therapy is more effective than traditional behavioral therapy in inhibiting bulimia. Riva believes that this is because virtual reality has a far-reaching impact on people compared with simple language.

　　"Virtual reality directly affects emotional and cognitive mechanisms, and these mechanisms are the basis of human emotions and cognition." He said, "Cognitive behavioral therapy is more suitable for correcting the understanding of specific emotions and feelings. Only by changing both at the same time can the therapeutic effect be achieved. "

　　So far, all these medical applications have been confined to the laboratory. With the gradual popularization of this technology, research will continue to prove its efficacy. Rizzo and Riva said that they have seen that in the near future, doctors all over the world will use virtual reality technology. At the same time, both researchers clearly pointed out that virtual reality will not "replace" traditional therapy, but "assist" it.

　　"People will say, ‘ Oh, all treatments will be done in virtual reality. ’ But this view misses the point. It is just out of the enthusiasm for virtual reality. " Rizzo said, "We can clearly distinguish between deception and enlightening ideas. Research will record something really valuable. "

　　Zhang Jingying Dong Yucan/Compiled

In the vast sea of cars, are you worried about buying a car you like, and can’t make a decision about choosing a scooter you are satisfied with? Today, we will recommend 8 economical scooters to you, hoping to bring some help to your purchase.

Chang ‘an Yuexiang (model configuration picture quotation) hatchback

Changan Yuexiang hatchback and sedan models originated from the same platform, which used the same 1.5L engine and gearbox. In addition to the hatchback design, Yuexiang hatchback is the same as Yuexiang sedan in appearance and interior. Similarly, the pricing range of Yuexiang hatchback model is also close to that of Yuexiang sedan.

Yuexiang hatchback focuses on young post-80s users. Besides its dynamic and fashionable appearance, the price of Yuexiang hatchback is also very attractive. In fact, judging from the wheelbase of 2515mm, the body size of Yuexiang hatchback is close to that of compact car. In addition to the 5-speed manual model, the Yuexiang hatchback is also equipped with the same 4AT gearbox as the Yuexiang sedan automatic model, which can meet the needs of users with different needs.

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Changan Suzuki New Alto (model configuration picture quotation)

It is not difficult to see how much consumers like this car from the hot sale of New Alto (model configuration picture quotation). Although the name is still called "Alto", this car has nothing to do with the old Alto. Because the new Alto has adopted a brand-new appearance and interior design, the main style is mainly fashionable and lovely, which is very pleasing to young consumers.

The overall interior layout of the new Alto is simple and generous, and every detail fully considers the actual use needs of users, which is more humanized.

Although the new Alto is a small car, this car has a significant upgrade in body size. Its length and width are as high as 3500/1600/1470mm and its wheelbase is 2360 mm. Therefore, in the internal space, the new Alto can satisfy most beginners.

In the interior design of the new Alto, engineers strive to achieve simplicity in order to achieve maximum space utilization. Although the material selection of the new Alto interior is general, the detailed workmanship of this car still exceeds that of many independent models with close price.

The new Alto adopts Suzuki 1.0L K10B all-aluminum engine with a maximum power of 52kW and a peak torque of 92N.m.

In addition to the 5-speed manual gearbox, there is also a 4-speed automatic gearbox. This newly upgraded power combination is very suitable for daily urban transportation.

While meeting the users’ demand for power, the actual fuel consumption of the new Alto is only about 5.8L, so the fuel economy performance is also good. In addition, combined with the price of the new Alto, this car is a cost-effective joint venture small car suitable for beginners.

Chery Ruiqi X1 (model configuration picture quotation)

Ruiqi X1 is known as "mini SUV", and this car is also a CROSS car with a cross-border banner. Compared with the previous Ruiqi M1 (model configuration picture quotation), the Ruiqi X1 only has a slight change in the appearance of the car body, such as blackened headlights, CROSS surrounding kits for the whole car, luggage racks and other crossover-specific equipment.

In the interior, the layout styles of Ruiqi X1 and M1 are basically the same. In addition, because the wheelbase of the Ruiqi X1 and the Ruiqi M1 are both 2330mm, there is no difference in the interior space of the two cars. In terms of power, the Ruiqi X1 is equipped with the same ACTECO 1.3L engine as the Ruiqi M1. Its maximum output power is 62kW, and its peak torque reaches 122N.m. On the whole, this car of Ruiqi X1 is only different in subdivision and positioning, but it is not much different from Ruiqi M1 in performance.

Haima (model configuration picture quotation) Cupid (model configuration picture quotation)

The appearance of Cupid Hippocampus is very similar to that of mazda 2 (model configuration picture quotation), but except for the overall outline of the car body, Cupid adopts original design in details.

For example, the air intake grille with family logo, headlight group and body waistline.

At the same time, Cupid also continues the practical style of Haima in interior design. The all-black interior with barrel instrument panel looks very sporty. Only in terms of appearance and interior modeling, Cupid is also a car that is very suitable for young consumers.

In terms of body size, Cupid’s body length is only 15mm shorter than that of Mazda 2, while the body width and height are the same as those of mazda 2. In addition, the wheelbase of Cupid is 10mm more than that of Mazida 2. Therefore, the internal space of Cupid is not much different from that of mazda 2, which can meet the daily use of ordinary households.

Cupid has two powertrains, of which the maximum power of the 1.3L model is 68kW and the peak torque reaches 124N.m. The maximum power of the 1.5L model is 78kW and the peak torque is 141N.m.

Cupid with two displacements is equipped with a 5-speed manual transmission. Although the manual model is more fun to drive, it also lacks the convenience of automatic transmission.

As an ordinary city, Cupid’s power output of 1.3L is completely sufficient. At the same time, the price/performance ratio of Cupid 1.3L model is more outstanding than that of 1.5L model, because the guide price of Cupid’s lowest manual and practical 1.3L model is only 53,900 yuan. Compared with mazda 2, Cupid’s car purchase cost is also very approachable.

(Editor: Ma Xin)

For a car, you can’t talk about heroes purely by the quality of dynamic performance, just like other aspects of performance are also worth talking about. Let’s take you to appreciate its style.

Let’s look at the appearance of the Pentium pony first. The front face of the Pentium pony presents an exquisite design style and looks very sporty. Headlights are very in line with consumers’ aesthetics and can win the love of young people. The car is equipped with etc. Come to the car side, the car body size is 3000MM*1510MM*1630MM, the car uses dynamic lines, the car body feels very simple, with large-size thick-walled tires, eye-catching shape. Looking back, the overall shape of the Pentium pony tail echoes the front face, the taillight style is more dignified, and the overall layout is impressive.

When I came into the car, the interior style was very round and the visual effect was very good. The steering wheel of this car is well designed, made of plastic material, and feels good. From the central control point of view, the design of the center console is reasonable, which makes the interior design quite layered and meets the aesthetic standards of most consumers. The dashboard and seats give people a good feeling. Let’s take a look. The dashboard of this car presents a delicate design style, and the sports atmosphere is relatively in place. The car uses a fabric seat, which is wide and thick and very comfortable to ride.

The Pentium pony is 30KW, the total torque is 90N.m, and the maximum speed is 100km/h..

The car is equipped with Bluetooth /WIFI connection, sun visor mirror, USB interface, uphill assist, rear reversing radar and other configurations, which is rich in functions and greatly improves its convenience.

The car introduced today is not only eye-catching in space, but also has reached the mainstream level in various configurations, and there is nothing to be picky about driving experience and space experience. If you are planning to buy a car, then the car above is worth considering.

　　CCTV News:The Central Meteorological Observatory continued to issue a cold wave orange warning at 18: 00 on December 14th. Affected by strong cold air, it is estimated that the temperature will drop by 8 ~ 12℃ from west to east and from north to south in most parts of China from 20: 00 on December 14th to 08: 00 on December 17th, among which the temperature will drop by 14 ~ in central and northern Shaanxi, northwestern and western Shanxi, central Inner Mongolia, northern Hebei, northwestern Shandong, eastern Liaoning, southeastern Jilin, eastern Jianghuai, most of the south of the Yangtze River, southeastern Southwest China and most of southern China. Most of the above areas are accompanied by northerly winds of 4-6 grades, with gusts of 7-9 grades and local winds exceeding 10 grades. There are 6-8 grades and gusts of 9-10 grades in the eastern and southern seas. On the morning of 17th, the lowest temperature line of 0℃ can be pressed south to southern Guizhou and northern Jiangnan, and the line of -10℃ is located from northern Huanghuai to Qinling. The lowest temperature in some areas of North China and northern Huanghuai will approach or reach the historical extreme value in the same period.

　　Defense guide:

　　1, the government and relevant departments shall, in accordance with their duties, do a good job in cold wave emergency work;

　　2. Pay attention to cold and warmth;

　　3, agriculture, aquaculture, animal husbandry, etc. should actively take anti-frost, freezing and other cold measures to minimize losses;

　　4, do a good job of windproof.

　　Central Meteorological Observatory (in China)twelvemoon14sun18timecontinueissueicefreezeyellowColor warning:

　　It is estimated that there will be freezing rain in parts of southern Henan, western and northeastern Hubei and western Anhui from 20: 00 on December 14th to 20: 00 on 15th.

　　Defense guide:

　　1, transportation, public security and other departments should do a good job in preparing for road icing in accordance with their duties;

　　2. The electric power department should prepare for the deicing of power facilities;

　　3. Take certain protective measures for crops, vegetables, flowers, fruits and forestry;

　　4. Pedestrians should pay attention to anti-skid when going out.

　　Central Meteorological Observatory (in China)At 18: 00 on December 14,Issue a blue warning for blizzard:

　　It is estimated that there will be heavy snow in parts of eastern Jilin, eastern Liaoning, southwestern Shandong, southern Henan and northwestern Hubei from 20: 00 on December 14th to 20: 00 on December 15th, among which there will be heavy snow (10 ~ 12mm) in eastern Jilin and eastern Liaoning. The depth of newly added snow in some areas above is 5-7 cm, and the local area is more than 9 cm.

　　Defense guide:

　　1. The government and relevant departments shall, in accordance with their duties, make preparations for snow disaster prevention and freezing injury prevention;

　　2 transportation, railway, electric power, communications and other departments should carry out road, railway and line inspection and maintenance, and do a good job in road cleaning and snow melting;

　　3. Pedestrians should pay attention to cold prevention and anti-skid, drivers should drive carefully, and vehicles should take anti-skid measures;

　　4. Farming and pastoral areas and breeding industries should reserve feed and prepare for snow disaster prevention and freezing injury prevention;

　　5. Reinforce temporary structures that are easily crushed by snow, such as scaffolding.

　　Central Meteorological Observatory (in China)twelvemoon14sun18timecontinueIssue a gale blue warning:

　　It is estimated that from 20: 00 on December 14th to 20: 00 on 15th, there will be strong winds with grades 5-6 and gusts 7-8 in parts of western Inner Mongolia, central and western Liaoning, southern Xinjiang basin, western Tibet, eastern and southern Qinghai, Hexi in Gansu, northwestern Shaanxi, southwestern Shanxi, eastern Shandong and northern Sichuan Plateau, among which there are grades 7 in southern Xinjiang basin, northern and western Tibet and eastern and southern Qinghai. There will be strong winds of 7-8 grades and gusts of 9 grades in the Bohai Sea, the Bohai Strait, most of the Yellow Sea and the western part of the East China Sea.

　　From 20: 00 on December 15 to 20: 00 on December 16, there were strong winds of 5~6 and gusts of 7 in central Inner Mongolia, southern Xinjiang basin, central and western Tibet and southern Qinghai, among which there will be strong winds of 7 and gusts of 8 in southern Xinjiang basin, northern Tibet and southwest China; The Bohai Sea, Bohai Strait, most of the Yellow Sea, most of the East China Sea, the east of Taiwan Province Strait, bashi channel, Taiwan Province, the northern South China Sea and Beibu Gulf will have strong winds of magnitude 7-8 and gusts of magnitude 9, among which the winds in parts of the Taiwan Province Strait and bashi channel can reach magnitude 9 and gusts of magnitude 10.

　　Defense guide:

　　1. The Central Meteorological Observatory and China Maritime Search and Rescue Center remind ships sailing and operating in the sea areas affected by strong winds to pay attention to navigation safety;

　　2, forest, grassland, urban fire departments to prepare for fire prevention, airport, railway, highway and other traffic management departments should take measures to ensure traffic safety;

　　3, stop high altitude, water outdoor work and recreational activities, reinforcement or proper placement of hoardings, scaffolding billboards, simple facilities and other structures that are easily blown by strong winds;

　　4. Pedestrians and vehicles should not stay in temporary buildings such as tall buildings and billboards, or under trees.

There are obvious differences between Pentium pony and MINI in basic information, interior, market performance, space and power. The following is a detailed comparison:

Basic information:

* brand: Pentium pony belongs to the main brand of Pentium, while MINI belongs to the MINI brand.

* Type: Pentium Pony is a MINI car, while Mini is a compact car.

* Guide price: the price range of Pentium pony is 249-39900, while the price range of MINI is 1998-320600.

Interior:

* Seat material: Pentium Pony uses fabric seat, while MINI uses leather/fabric mixed seat material.

* Skylight type: MINI is equipped with segmented electric skylight, but the skylight type of Pentium pony has not been announced yet.

Market performance:

* Sales volume: Pentium Pony sold 12,633 vehicles nationwide in October, while MINI has no sales data yet. However, from the point of view of daily average attention, the two are close, Pentium pony is 16109, MINI is 15593.

Space:

* Body size: Pentium Pony has a body size of 3000*1510*1630, a wheelbase of 1953mm and four seats; The MINI has a body size of 4035*1744*1467, a wheelbase of 2567mm and five seats.

Power:

* gearbox: the Pentium pony uses a fixed gear ratio gearbox, while the MINI uses a wet dual clutch (DCT) gearbox.

* Maximum speed: The maximum speed of MINI is 213km/h, which is higher than the maximum speed of Pentium pony (only 100km/h).

* Engine: MINI is equipped with a 1.5T 156 HP L3 engine, but the engine type of Pentium Pony has not been announced yet.

Summary:

There are obvious differences between Pentium pony and MINI in brand, type, price, seat material, skylight type, sales volume, body size, gearbox, maximum speed and engine. Although both of them are concerned by the market, they have different positioning and meet the needs of different consumers. Among them, Pentium pony is more suitable for consumers with lower budget and pursuing economic benefits; MINI is more suitable for consumers who pursue individuality, brand and performance.

Twelve nuts

1. Walnut-the fruit of the brain, a model for protecting the brain.

Walnut, also known as walnut and peach. Rich in nutritional value, it has the reputation of "long live the child" and "treasure of health preservation".

The American Dietetic Association suggests that eating walnuts two or three times a week can improve memory and prevent diseases such as coronary heart disease, stroke and Alzheimer’s disease. In addition, walnuts also have the effect of eliminating age spots and blackening hair.

Source of this article: Photo Network

Studies have found that walnuts contain more melatonin, which is helpful to improve sleep quality, especially suitable for the elderly with insufficient melatonin secretion.

Walnuts can also be used for fitness. Also called "wenwan walnut", "hand therapy walnut", "fitness walnut" or "palm bead"

Emperor Qianlong of Qing Dynasty was not only a great connoisseur of walnuts, but also reportedly wrote poems to praise walnuts:

Palm spinning sun and moon

Time wants to turn back.

Qi and blood surge throughout the body

When is the white head?

2. Pecan nut-longevity fruit, American hickory

Pecan, also known as "American Carya cathayensis", is a close relative of Carya cathayensis in China and belongs to Carya cathayensis of Juglandaceae. Walnut, on the other hand, belongs to Juglans of Juglandaceae, with a slightly distant genetic relationship.

Each kilogram of betel nut is equivalent to 5 kilograms of eggs or 9 kilograms of fresh milk. Eating 5 or 6 pecans a day will have unexpected effects if you persist for a long time. Especially for brainworkers, eating pecans often can enhance memory, reduce blood fat and prevent neurasthenia and insomnia.

3. pine nuts-a master of weight loss, a fairy in nuts

Pine nuts are the seeds of pine trees. The weight-reducing effect of pine nuts is highly praised abroad.

Pine nuts can promote the secretion of cholecystokinin, thus suppressing appetite and achieving the purpose of losing weight. Overweight women who eat a handful of pine nuts before breakfast every day can reduce their daily appetite by 37%.

In addition, pine nuts can effectively prevent hypertension, senile chronic bronchitis, bronchial asthma, constipation, rheumatoid arthritis, neurasthenia and dizziness.

Pine nuts stored for a long time will produce "oily" taste and should not be eaten. Loose pine nuts are best placed in a sealed container to prevent oil from oxidation and deterioration.

4. Almond-the fruit of anti-cancer, the all-around champion.

Almonds are rich in "amygdalin", which can relieve cough and asthma and also resist tumors. It has the function of regulating insulin and blood sugar, and is also one of the dietotherapy products for impaired glucose tolerance and diabetes.

The incidence of angina pectoris in patients with coronary heart disease who often eat almonds is lower than that in those who don’t eat almonds. Almond is rich in boron and calcium, which is also beneficial to prevent osteoporosis in menopausal women.

5. Almond-"American Almond"

Almonds and almonds-are they related or not?

Almond is the kernel of apricot, and almond is the kernel of almond.

Apricot and almond are two different plants in botany.

The nutritional value of Almond is six times that of beef with the same weight, and it can treat diseases such as hypertension, neurasthenia, skin allergy, tracheitis and rickets in children.

Chewing more than ten capsules before going to bed every day can improve sleep and enhance resistance.

Some hospitals in the United States often treat diabetes, childhood epilepsy and stomach problems with almond powder. It is also made into a new drug of picrotodan hydrochloride, which is specially used for treating influenza virus.

6. Pistachio nuts-friends of the heart, smiling nuts

When the pistachio is ripe, the shell will naturally crack, hence the name. Central Asian countries call it "smiling nut" (smiling nut).

For a long time, pistachios have been called "friends of the heart". Pistachio nuts are rich in phytosterols, which can prevent dyslipidemia and atherosclerosis, thus reducing the risk of cardiovascular and cerebrovascular diseases. In addition, moderate consumption of pistachios can promote metabolism, improve blood sugar levels, and help control weight.

There are many people who are allergic to pistachios in life, so people with allergies should eat carefully.

7. Peanut-civilian aristocrat, the most casual and bold nut.

Also known as "groundnut", Tang bean. Like soybeans, it is known as "vegetable meat" and "meat in vegetarian food".

Peanut is flat and sweet, which can strengthen spleen and stomach, nourish blood and stop bleeding, moisten lung and relieve cough, and induce diuresis and lactation.

Peanut red coat (i.e. peanut skin) has the functions of invigorating qi and stopping bleeding. People who need blood can choose small peanuts with more red clothes, while people who are at risk of thrombosis had better remove the red clothes.

Peanut contains a lot of arginine and resveratrol, the former has potential anti-tuberculosis effect, and the latter can inhibit the infiltration and spread of cancer cells, so it is a good diet for tuberculosis patients and tumor patients.

Moldy peanuts are rich in aflatoxin, which easily leads to liver cancer and is inedible.

8. Chestnut-the fruit of kidney

Chestnut can tonify spleen, stomach, kidney and tendons, so it is also called "the fruit of kidney".

Chestnut is rich in nutrition, and its vitamin C content is higher than that of tomatoes and more than ten times that of apples.

Chestnut is difficult to digest when eaten raw, and cooked food is easy to stagnate. It is best to treat chestnuts as snacks between meals, and only eat 6 ~ 7 capsules a day, or eat them in meals.

Chestnut contains a lot of starch, so eating more is easy to exceed the calorie limit, which is not conducive to weight control.

9. Hazelnut-the embodiment of wisdom and knowledge

Hazelnut is rich in nutrition, and there are eight kinds of amino acids necessary for human body, and its content is far higher than that of walnut. It has the reputation of "king of nuts".

The phosphorus content of hazelnut is the first of all nuts, and phosphorus is the main component of human bones and teeth.

If you eat more hazelnuts in childhood, it will help your child’s growth and development, and promote your height to some extent.

10. Cashews-Cooking Stars

Cashew nuts are especially suitable for cooking, and cashew nuts and celery are all popular dishes.

Cashews are rich in iron, twice as much as beef, especially suitable for pregnant women. Regular consumption of cashew nuts can promote sexual desire and so on.

Cashew nuts contain a large number of protease inhibitors, which help to control cancer.

Cashew nuts contain a variety of allergens, so people with allergies should eat them carefully.

11. Hawaiian fruit-a "crooked nut" crossing the ocean

Also known as "macadamia nuts", Hong Kong calls them "macadamia nuts". It is considered to be one of the best table nuts in the world.

Macadamia nut can regulate blood lipid biphasic, prevent thrombosis and control blood pressure.

Regular consumption of macadamia nuts can reduce the incidence of cancer, especially breast cancer and gastrointestinal cancer.

Long-term consumption of macadamia nuts can also prevent rheumatoid arthritis.

12. Sunflower seeds-anti-melancholy fruit

Sunflower seeds are rich in amino acids, especially arginine, which is necessary for semen production. It is very beneficial for men in reproductive period to eat sunflower seeds every day.

Medical scientists believe that sunflower seeds can cure insomnia, enhance memory and prevent cancer, hypertension and neurasthenia.

Twelve nuts

Nutrient element big PK

Calories (Kcal)

Top three high calorie: macadamia, pecan and pine nuts.

Champions of low-calorie group: chestnut, pistachio and cashew.

Dietary fiber (g)

Dietary fiber is called "the seventh largest nutrient". In addition to "expelling intestinal toxicity and moistening intestines", it can also lower cholesterol and enhance satiety.

Dietary fiber supplement can be selected from almond, almond and pistachio.

Unsaturated fat content

Fatty acids are divided into saturated fatty acids and unsaturated fatty acids.

Choosing foods with low saturated fat and high unsaturated fatty acids can reduce the risk of cardiovascular diseases.

Unsaturated fatty acids can be divided into monounsaturated fatty acids and polyunsaturated fatty acids.

ω-3 and ω-6 are essential polyunsaturated fatty acids for human body. Modern people’s diet structure is easy to ingest ω-6, but lacks ω-3 (such as DHA and EPA). In addition to deep-sea fish oil, omega-3 can also be ingested by eating nuts, such as walnuts and pine nuts (rich in polyunsaturated fatty acids).

Vitamin E(mg)

Vitamin E is a fat-soluble vitamin and one of the most important antioxidants.

Vitamin e can effectively fight free radicals, inhibit the generation of lipid peroxide and eliminate chloasma; Inhibition of tyrosinase activity, thereby reducing melanin production.

It has the effects of delaying aging, reducing wrinkles and preventing sunburn.

Almonds, sunflower seeds, almonds, peanuts and hazelnuts are all high-quality sources of vitamin E.

Find the nut that suits you best.

What kind of food should I choose?

Want to lose weight?

Pistachio nuts and pine nuts are preferred.

Delicious, not afraid of fat?

Pecan fruit, almond, chestnut, macadamia fruit.

Lack of dietary fiber?

Eat almonds, almonds and pistachios.

Want good skin?

Please choose almonds, sunflower seeds, almonds, peanuts and hazelnuts.

Allergic

Eat cashews, peanuts and pistachios carefully.

How should I eat nuts?

Of course, everyone eats together!

1. Enough is enough

In the new version of the China Residents’ Dietary Pagoda in 2016, it is suggested that about 25-35g of soybeans and nuts should be taken together every day.

2. Try to buy nuts with less processing and less seasoning.

Charcoal-roasted cashews, honey walnuts, peanuts, chocolate almonds, please go away!

finish

Article Source/China Traditional Culture

Original title: "12 Nut Nutrition Rankings, Are You Really Eating Right?"

Special feature of 1905 film network Chinese New Year movies are booming. At present, six films have been scheduled for the New Year’s Day, and the pattern of the Spring Festival in 2024 has basically taken shape. There is no doubt that this will be another "multi-power competition". Among many excellent films, which one do you look forward to most?

Regarding "What movie are you most looking forward to in the Spring Festival of 2024", Film Critics Today released a questionnaire poll, and counted the voting data of 50 film critics and more than 500 netizens. Let’s take a look at the voting results!

Film critics’ voting: more expected by professionals

Among the voting results of 50 professional film critics, the top three films that most want to see are YOLO’s The Movie Emperor and Article 20, both of which have gained more than 50% support rate.

The reasons why professional film critics want to see it mainly focus on the creative characteristics of the film and the trust and expectation of senior filmmakers.

Undoubtedly, the voting results of film critics also reflect the expectations in the market to some extent. After YOLO booked the file, he boarded the hot search list of Weibo for 17 times, and the long-lost civil servant announced his return with a new film, which instantly ignited the audience’s discussion.

"Article 20" also appeared on the hot search list of Weibo for 12 times after it was finalized. The hearing-impaired people played in the trailer brought great surprises and expectations to the audience. From the platform data, the film "The Movie Emperor" is also very popular and expected by a city line audience.

Audience voting: the announcement was the first and impressive.

In the Weibo poll of #2024 Spring Festival, which movie do you most expect to see #, "Pegasus 2" is far ahead of other films with more than 430 votes.

Pegasus 2 was the first official Spring Festival movie released last week, and the popular variety "Ace to Ace" also aired a special program of Pegasus 2 last week, so this film will have some first-Mover advantage in publicity and play a certain preconceived impression.

Judging from the audience of the film, Pegasus 2 is the only film that men want to see, and the theme of racing is more favored by male audiences. In addition, there are two generations of "conspicuous packages" with national characteristics — — And also attracted a lot of audience, I believe that the two of them will also give the audience a lot of burdens and jokes in the film.

In addition, it is worth mentioning that among the six films currently scheduled, the film that young viewers under the age of 25 want to see most is Article 20. Among the portraits they want to see in this film, young viewers under the age of 25 account for the highest proportion, reaching 42.5%.

Data analyst analysis: the steady "Bear Haunted" became the "judge" of the Spring Festival file

Chen Jin, a professional data analyst, also gave his opinion on this "multi-strong competition" of the Spring Festival file. "I believe the final box office ranking of this year’s Spring Festival file is no small suspense, but no matter how others fight, the most stable one should be the tenth film in the series" Bears haunt ".

The ten years’ hard work in the Spring Festival has brought it a steady box office performance. The so-called "Flowing Spring Festival file, the iron-clad" Bear Haunted "and" Bear Haunted "have also become the judges of whether the box office of other films in the Spring Festival file is" big bang ".If the box office of the film can be higher than" Bear Haunted ",then this film is likely to reap the schedule bonus of the Spring Festival file.

According to the data of the platform, there are three films that want to see more people than Boonie Bears: Time Twist, namely YOLO and Article 20. Relatively speaking, these three films are more likely to get good box office results. In addition, The Movie Emperor also hopes to achieve a box office counterattack through word-of-mouth spread in the later period.

This year’s Spring Festival has an eight-day long holiday, which has surpassed any previous Spring Festival stalls in terms of time. At present, six films have been booked. I hope they can enhance the popularity of the films through some ceremonial, innovative and effective announcement actions and some efficient communication strategies, so as to achieve a good result. We also expect that the Spring Festival file of this year’s eight-day holiday will bring a surprise box office result.

The Spring Festival is a miracle-filled schedule. I hope that this year’s Spring Festival will also continue the steady performance of the previous Spring Festival, create a new schedule record, and inject a shot in the arm into the China film market in 2024!

▽ The egg at the end of the text! The film most anticipated by film critics in 2024 Spring Festival and its reasons

Special feature of 1905 film network Last year, on the National Day, Dapeng filmed the feelings and charm of guitar music with a "Sewing Machine Band". In the film, the passionate performance of the band members in the "Big Guitar Square" has infected countless audiences.

The movie ended, and the big guitar square in Sewing Machine Band no longer exists. However, in Guizhou, thousands of kilometers away from the northeast, a county named Zheng ‘an is staging its own inspirational story of poverty alleviation with the help of handfuls of small guitars.　

　

Zheng ‘an, located in the hinterland of Wuling Mountain in northern Guizhou, is a national key poverty alleviation and development county under the jurisdiction of Zunyi City, Guizhou Province.

　

Walking in this small town surrounded by mountains, you will find that street lamps on both sides of the road, fountains in convenience parks and humanistic sculptures everywhere are full of exquisite "guitar" elements, which have been closely linked with the cultural life of Zhengan people.

　

What kind of "fate" is this? On September 27th, we just arrived in Zheng ‘an to participate in the "Fight Against Poverty — — Team Yao Chen, an actor in the fourth stop of the "Starlight Action" charity event, listened to the introduction of the relevant person in charge of the local county government at the poverty alleviation research and planning meeting.

　

Everything starts with a decision made by the county five years ago. In 2013, Zheng ‘an County seized the opportunity of industrial transfer in coastal areas and introduced the guitar manufacturing enterprises originally located in Guangzhou into its own home, making the guitar manufacturing industry gradually become an important starting point for local industries to help the poor.

　

Now, after several years of development, Zhengan has built the world’s largest guitar production base, and 26 enterprises have successively entered the guitar industrial park, with an annual output value of over 1.5 billion. In addition to the advanced cloud data center and modern production workshop covering an area of more than 600,000 square meters, the guitar culture theme park here will also help Zhengan to truly realize the industrial upgrading from industrial production to manufacturing, culture and tourism.

　

Talking about the local cultural development, Cheng Xiaoqiu, deputy secretary of the Party Working Committee of Guizhou Zheng ‘an Economic Development Zone, specially introduced the guitar cultural square which is popular in the local area.

The design of the square coincides with the big guitar square in Sewing Machine Band, which is also dominated by several giant guitar symbols. Every evening, the local people like to relax there, overlooking the night scene of the square, and the lights also outline the shape of the guitar on the ground, which is full of design.

　

Hearing this, Yao Chen, who usually likes music, showed great interest. As soon as they left, the group set off directly from the planning meeting site and went to this guitar culture square, which can be called the absolute "bright spot" in Zheng ‘an County.

Although it rained in the sky, there were still many people gathered in the square. Everyone was scattered around the guitar playing groups, feeling the music and enjoying the comfort of the night in the small town.

　

The first group of performers Yao Chen met was the local children’s guitar band "Orange Band", the oldest of whom was only 18 years old. Taking the opportunity of learning guitar playing, several teenagers got together and formed this band "The sparrow is small but complete".

Usually, they often perform for their classmates at school. Chen Qin, a guitarist, told us that every time she heard her classmates sing along with her piano, she would feel very happy.

　

Further on, Yao Chen was suddenly attracted by an absolute "budding guitarist". On the bench, a little girl with a double ponytail is seriously playing a "little guitar" that is very commensurate with her. The immature children’s voice hit everyone present at once.

　

The little girl is 5 years old and has been studying guitar playing for more than a month with her parents who love music. Seeing Yao Chen, she shyly took out a gift for "Little Potato", and Yao Chen happily took it and opened it on the spot. It turned out to be the "Little Guitar" played by the little girl — — Ukulele Yao Chen not only gladly satisfied the little girl’s wish to take a group photo, but also sent her an invitation: "Welcome to Beijing, ok?"

　

In addition to children who like guitar and love music, there are more players from all walks of life in this guitar culture square, expressing their feelings for Zheng ‘an through their guitars. Li Xu and Zheng Song, poverty alleviation cadres, and two local teachers have formed a special "poverty alleviation cadre band".

　

Li Xu has a personal experience in his own poverty alleviation work for Zheng ‘an’s efforts to develop through guitar manufacturing, a pillar industry in the past five years. The continuous construction and growth of guitar production bases has helped more young laborers in counties to find jobs at home, which has greatly promoted the progress of local poverty alleviation.

　

Along with it, there are also local cultural industries. Li Xu saw that more and more people began to learn and play the guitar with the continuous integration of guitar into local people’s lives. There are more and more guitar playing educational institutions in the county. "Many children go to school, which can not only cultivate interest, but also make a group of talents in the future."

　

Due to the busy daily work, the band of poverty alleviation cadres seldom get together to perform, but Zheng Song always puts a guitar in his dormitory and plays a song when he is free, which is the best way to relax.

　

I felt a round of Zheng ‘an people’s enthusiasm for guitar at close range in the square, which made Yao Chen more curious about this instrument. At the planning meeting, Yao Chen and the research team decided on tomorrow’s itinerary. At that time, she will go to the guitar production base to experience the whole process of a piano from material processing to product delivery.

　　CCTV News: If someone told you that you can buy lottery tickets on the website, you can technically analyze lucky numbers to ensure the winning rate, just like buying wealth management products. Would you believe it? This kind of thing that sounds like a pie in the sky is likely to be a new trick for criminals to cheat money.

　　Some time ago, Ms. Chen, who lives in Juye County, Heze City, Shandong Province, joined a WeChat financial group when she was surfing the Internet at home.

　　Victim Ms. Chen: Then someone inside said that if you invest, you can get a rebate, and then someone added me to chat alone.

　　Subsequently, a netizen who claimed to be a data analyst added Ms. Chen’s WeChat and recommended a lottery-like wealth management product to her.

　　Ms. Chen’s victim: She told me to buy one (one) lottery ticket, and then recommended my number. The chances of winning the prize were relatively high. Then I listened to him and asked him to help me choose several (group) numbers. As a result, I really earned some money.

　　　According to the recommendation, the lottery ticket purchased by Ms. Chen really won hundreds of dollars. After that, Ms. Chen’s bet became bigger and bigger, from several thousand yuan to tens of thousands of yuan. However, the lottery ticket she bought rarely won again, and she lost 140,000 yuan in just five days.

　　Ms. Chen, the victim: I worked with my partner and worked hard to save it. I immediately threw myself into it. After being swept away, I also regretted it, and my family also complained about me.

　　Ms. Chen felt that she had met a liar and quickly reported to the police. Just as the police launched an investigation, another Ms. Jiang also reported that she was cheated of 130,000 yuan by investing in lottery tickets. In order to recover the loss of the victim as soon as possible, the police handling the case decided to investigate from the flow of defrauded funds.

　　Zhang lei, a policeman of the Criminal Police Brigade of Juye County Public Security Bureau, Heze City, Shandong Province: After the victim invested this money, how did the money flow until this money was finally withdrawn, and the withdrawal place was found in Loudi City, Hunan Province.

　　With the assistance of the police in Loudi, Hunan Province, the police handling the case obtained clues by collecting the video of the withdrawal, arrested three cashiers and followed the trail, and arrested 23 suspects in Changsha, Loudi and Yiyang, Hunan Province. It is understood that the fraud gang headed by Liu has tricked others into investing in gambling by establishing a false gambling website. At present, the suspect has been transferred to the local procuratorate for review and prosecution.

　　Building a fake website to defraud the background can be manipulated artificially.

　　What kind of methods do criminal suspects use to trick these customers into being fooled step by step?

　　In this case, the deceived people first met some so-called "data analysts" in the WeChat financial group.

　　Suspect Zeng: First of all, we add friends to the WeChat group, and then after a simple understanding, we send him the sports lottery, telling him that it can make money, and telling him that we have a professional data analysis team that can win money steadily.

　　According to the criminal suspects, in order to succeed in the fraud, the communication between them and the victims was completely carried out in accordance with the set script.

　　Suspect Wang: There is information on the mobile phone, and then let us answer the customer’s questions according to that information. You ask me hello, I will answer hello, what do I do, and then that’s it, according to that script, that program.

　　In fact, these websites are fake gambling websites established by criminal suspects by purchasing source code. At first, they will let customers taste some sweetness, and the previous small investments will be operated behind the scenes, so that customers will win prizes repeatedly.

　　　Zhang lei, a policeman of the Criminal Police Brigade of Juye County Public Security Bureau, Heze City, Shandong Province: This website is a virtual website, which is not real. In these fraud gangs, some related people are responsible for backstage manipulation, and he will win as much as I let him win.

　　After earning a small amount of money and increasing trust, these so-called "data analysts" began to recommend large-scale lottery purchase schemes to customers, tricking them into transferring money to the accounts on the website to recharge, and then creating the illusion that the newly bought lottery tickets did not win.

　　Suspect Zeng: Until he is convinced of this thing, let him make a big bet and then lose.

　　In fact, the money that the customer recharged to this gambling website account was taken away by the criminal suspect through the bank ATM machine on the day of transfer.

　　The police once again reminded that you must go to a regular physical lottery shop to buy lottery tickets, and don’t trust other people’s investment in lottery tickets, stocks and futures.

　　On August 31, 2014, the 10th meeting of the 12th the NPC Standing Committee adopted the following amendments to the Government Procurement Law of People’s Republic of China (PRC):

　　(a) in the first paragraph of article nineteenth, "qualified by the relevant departments of the State Council or the relevant departments of the provincial people’s government" is amended as "outside the centralized procurement institution".

　　(two) by deleting the third paragraph of article seventy-first.　

　　(three) the "cancellation of its qualification for relevant business according to law" in Article 78 is amended as "prohibiting it from acting as an agent for government procurement business within one to three years".　

　　Attachment: Revised Government Procurement Law of People’s Republic of China (PRC);　

order of the president of the people’s republic of china　

No.68　

　　The Government Procurement Law of People’s Republic of China (PRC) was adopted by the 28th meeting of the 9th the NPC Standing Committee in People’s Republic of China (PRC) on June 29th, 2002, and is hereby promulgated and shall come into force as of January 1st, 2003.

Jiang Zemin, President of People’s Republic of China (PRC)

June 29, 2002

People’s Republic of China (PRC) government procurement law　

Adopted at the 28th meeting of the 9th the NPC Standing Committee on June 29th, 2002.

　　Chapter I General Provisions　

　　Article 1 This Law is formulated for the purpose of regulating government procurement, improving the efficiency in the use of government procurement funds, safeguarding national interests and social public interests, protecting the legitimate rights and interests of parties involved in government procurement, and promoting the building of a clean government.

　　Article 2 This Law shall apply to government procurement within the territory of People’s Republic of China (PRC).

　　The term "government procurement" as mentioned in this Law refers to the use of financial funds by state organs, institutions and organizations at all levels to purchase goods, projects and services within the centralized procurement catalogue formulated according to law or above the procurement quota standard.

　　The catalogue of centralized government procurement and the standard of procurement quota shall be formulated in accordance with the authority prescribed in this Law.

　　The term "procurement" as mentioned in this Law refers to the behavior of obtaining goods, projects and services for compensation by contract, including purchase, lease, entrustment and employment.

　　"Goods" as mentioned in this Law refers to articles in various forms and types, including raw materials, fuels, equipment and products.

　　The term "project" as mentioned in this Law refers to construction projects, including new construction, reconstruction, expansion, decoration, demolition and repair of buildings and structures.

　　The term "services" as mentioned in this Law refers to other government procurement objects except goods and projects.

　　Article 3 Government procurement shall follow the principles of openness and transparency, fair competition, impartiality and good faith.

　　Article 4 Where government procurement projects are subject to bidding, the bidding law shall apply.

　　Article 5 No unit or individual may, in any way, obstruct or restrict suppliers’ free access to the government procurement market in their own regions and industries.

　　Article 6 Government procurement shall be carried out in strict accordance with the approved budget.

　　Article 7 Government procurement shall combine centralized procurement with decentralized procurement. The scope of centralized procurement is determined by the centralized procurement catalogue published by the people’s governments at or above the provincial level.

　　The centralized procurement catalogue of government procurement projects under the central budget is determined and published by the State Council; The centralized procurement catalogue of government procurement projects belonging to local budgets shall be determined and published by the people’s governments of provinces, autonomous regions and municipalities directly under the Central Government or their authorized institutions.

　　Government procurement projects included in the centralized procurement catalogue shall be subject to centralized procurement.

　　Eighth government procurement quota standards, belonging to the central budget of government procurement projects, determined and promulgated by the State Council; Government procurement projects belonging to local budgets shall be determined and announced by the people’s governments of provinces, autonomous regions and municipalities directly under the Central Government or their authorized institutions.

　　Article 9 Government procurement should help to achieve the national economic and social development policy objectives, including protecting the environment, supporting underdeveloped areas and ethnic minority areas, and promoting the development of small and medium-sized enterprises.

　　Tenth government procurement should purchase domestic goods, projects and services. Except for one of the following circumstances:

　　(a) the goods, projects or services to be purchased cannot be obtained within the territory of China or cannot be obtained on reasonable commercial terms;

　　(2) Purchasing for use outside China;

　　(3) Other laws and administrative regulations provide otherwise.

　　The definition of domestic goods, projects and services mentioned in the preceding paragraph shall be implemented in accordance with the relevant provisions of the State Council.

　　Eleventh government procurement information should be released to the public in a timely manner in the media designated by the government procurement supervision and management department, except those involving commercial secrets.

　　Twelfth in government procurement activities, procurement personnel and related personnel have an interest in suppliers, must be avoided. Suppliers may apply for withdrawal if they think that the procurement personnel and related personnel have interests with other suppliers.

　　The relevant personnel mentioned in the preceding paragraph include the members of the bid evaluation committee in bidding procurement, the members of the negotiation team in competitive negotiation procurement, and the members of the inquiry team in inquiry procurement.

　　Thirteenth financial departments of the people’s governments at all levels are responsible for the supervision and management of government procurement, and perform their duties of supervision and management of government procurement activities according to law.

　　Other relevant departments of the people’s governments at all levels shall perform supervision and management duties related to government procurement activities according to law.

　　Chapter II Parties to Government Procurement　

　　Article 14 The parties to government procurement refer to all kinds of subjects who enjoy rights and assume obligations in government procurement activities, including purchasers, suppliers and procurement agencies.

　　Fifteenth purchasers refer to state organs, institutions and organizations that conduct government procurement according to law.

　　Article 16 The centralized procurement agency is a procurement agency. The people’s governments at or above the level of cities and autonomous prefectures with districts shall set up centralized procurement institutions according to the needs of organizing centralized procurement of government procurement projects at the corresponding level.

　　Centralized procurement institutions are non-profit legal persons, and handle procurement matters according to the entrustment of purchasers.

　　Seventeenth centralized procurement institutions to carry out government procurement activities, should meet the requirements of the purchase price is lower than the average market price, higher procurement efficiency, excellent procurement quality and good service.

　　Eighteenth purchasers of government procurement projects included in the centralized procurement catalogue must entrust centralized procurement agencies to purchase; Government procurement projects that are not included in the centralized procurement catalogue can be purchased by themselves, or they can entrust centralized procurement institutions to purchase on their behalf within the scope entrusted.

　　If it is included in the centralized procurement catalogue and belongs to the general government procurement project, it shall entrust a centralized procurement agency to purchase it; Projects that belong to this department and have special requirements in this system shall be subject to centralized procurement by departments; Belonging to the project with special requirements of the unit,

　　Approved by the people’s governments at or above the provincial level, they can purchase on their own.

　　Article 19 A purchaser may entrust a procurement agency other than a centralized procurement agency to handle government procurement matters within the scope of entrustment.

　　The purchaser has the right to choose the procurement agency by himself, and no unit or individual may designate the procurement agency for the purchaser in any way.

　　Article 20 Where a purchaser entrusts a procurement agency to handle procurement matters according to law, the purchaser shall sign an entrustment agreement with the procurement agency to determine the entrusted matters according to law and stipulate the rights and obligations of both parties.

　　Article 21 A supplier is a legal person, other organization or natural person who provides goods, projects or services to the purchaser.

　　Twenty-second suppliers to participate in government procurement activities shall meet the following conditions:

　　(1) Having the ability to bear civil liability independently;

　　(2) Having a good business reputation and a sound financial accounting system;

　　(3) Having the necessary equipment and professional technical ability to perform the contract;

　　(4) Having a good record of paying taxes and social security funds according to law;

　　(five) in the three years before participating in government procurement activities, there is no major illegal record in business activities;

　　(6) Other conditions stipulated by laws and administrative regulations.

　　The purchaser may, according to the special requirements of the procurement project, stipulate the specific conditions of the supplier, but shall not discriminate or discriminate against the supplier under unreasonable conditions.

　　Article 23 A purchaser may require suppliers participating in government procurement to provide relevant qualification certificates and performance information, and examine the qualifications of suppliers according to the supplier conditions stipulated in this Law and the specific requirements of procurement projects for suppliers.

　　Twenty-fourth more than two natural persons, legal persons or other organizations can form a consortium to participate in government procurement as a supplier.

　　Where government procurement is conducted in the form of a consortium, all suppliers participating in the consortium shall meet the conditions stipulated in Article 22 of this Law, and shall submit a joint agreement to the purchaser, stating the work and obligations undertaken by all parties to the consortium. The parties to the consortium shall jointly sign a procurement contract with the purchaser and bear joint and several liabilities to the purchaser for the matters stipulated in the procurement contract.

　　Twenty-fifth parties to government procurement shall not collude with each other to harm the national interests, social public interests and the legitimate rights and interests of other parties; Other suppliers shall not be excluded from competition by any means.

　　The supplier shall not bribe the purchaser, the procurement agency, the members of the bid evaluation committee, the members of the competitive negotiation team and the members of the inquiry team, or take other improper means to win the bid or clinch a deal.

　　A procurement agency shall not seek illegal interests by bribing the purchaser or by other improper means.

　　Chapter III Methods of Government Procurement　

　　Twenty-sixth government procurement adopts the following methods:

　　(a) public bidding;

　　(2) Inviting tenders;

　　(3) Competitive negotiation;

　　(4) Single-source procurement;

　　(5) Inquiry;

　　(six) other procurement methods identified by the procurement supervision and management department of the State Council Municipal Government.

　　Public bidding should be the main procurement method of government procurement.

　　Twenty-seventh procurement of goods or services should be open tender, the specific amount of the standard, which belongs to the central budget of government procurement projects, by the the State Council; Government procurement projects belonging to local budgets shall be stipulated by the people’s governments of provinces, autonomous regions and municipalities directly under the Central Government; If it is necessary to adopt procurement methods other than public bidding due to special circumstances, it shall obtain the approval of the procurement supervision and administration department of the people’s government at or above the city or autonomous prefecture with districts before the start of procurement activities.

　　Article 28 A purchaser shall not break up the goods or services that should be purchased by public bidding or evade public bidding in any other way.

　　Article 29 Goods or services that meet any of the following circumstances may be purchased by inviting tenders in accordance with this Law:

　　(1) It is special and can only be purchased from a limited range of suppliers;

　　(two) the cost of public bidding accounts for a large proportion of the total value of government procurement projects.

　　Article 30 Goods or services that meet any of the following circumstances may be purchased by competitive negotiation in accordance with this Law:

　　(a) after the tender, there is no supplier to bid, or there is no qualified target, or the new tender cannot be established;

　　(two) the technology is complex or special, and it is impossible to determine the detailed specifications or specific requirements;

　　(three) the time required for bidding can not meet the urgent needs of users;

　　(four) the total price can not be calculated in advance.

　　Article 31 Goods or services that meet any of the following circumstances may be purchased by single source in accordance with this Law:

　　(a) can only be purchased from a sole supplier;

　　(2) Unable to purchase from other suppliers due to unforeseen emergencies;

　　(3) It is necessary to ensure the consistency of the original procurement items or the requirements of supporting services, and it is necessary to continue to purchase from the original suppliers, and the total amount of additional funds does not exceed 10% of the original contract purchase amount.

　　Article 32 Government procurement projects with uniform goods specifications and standards, sufficient spot supply and small price changes may be purchased by inquiry in accordance with this Law.

　　Chapter IV Government Procurement Procedures　

　　Thirty-third departments responsible for the preparation of departmental budgets shall, when preparing departmental budgets for the next fiscal year, list the projects and capital budgets of government procurement in this fiscal year and report them to the financial department at the same level for summary. The examination and approval of departmental budgets shall be conducted according to the budget management authority and procedures.

　　Article 34 Where goods or services are purchased by inviting public bidding, the purchaser shall select more than three suppliers from the suppliers who meet the corresponding qualification conditions by random method, and issue an invitation to bid to them.

　　Article 35 Where goods and services are purchased by tender, it shall not be less than 20 days from the date when the tender documents are issued to the deadline when the bidders submit their tender documents.

　　Thirty-sixth in the bidding, one of the following circumstances, should be abolished:

　　(1) There are less than three suppliers who meet the professional requirements or make substantial responses to the bidding documents;

　　(two) there are violations of laws and regulations that affect the procurement justice;

　　(three) the bidders’ quotations all exceed the procurement budget, and the purchaser cannot pay;

　　(four) due to major changes, the procurement task is cancelled.

　　After the bid is cancelled, the purchaser shall notify all bidders of the reasons for the cancellation.

　　Thirty-seventh after the cancellation of the tender, except for the cancellation of the procurement task, the tender should be re-organized; If it is necessary to adopt other procurement methods, it shall be approved by the procurement supervision and administration department of the people’s government at or above the city or autonomous prefecture with districts or the relevant government departments before the start of procurement activities.

　　Thirty-eighth procurement by competitive negotiation shall follow the following procedures:

　　(a) the establishment of a negotiating team. The negotiating team consists of representatives of the purchaser and relevant experts in an odd number of more than three, of which the number of experts shall not be less than two thirds of the total number of members.

　　(2) Formulating negotiation documents. The negotiation documents shall specify the negotiation procedures, contents, terms of the draft contract and the criteria for evaluating the transaction.

　　(three) to determine the list of suppliers invited to participate in the negotiations. The negotiating team shall determine at least three suppliers from the list of suppliers who meet the corresponding qualifications to participate in the negotiation and provide them with negotiation documents.

　　(4) negotiation. All members of the negotiating team concentrate on negotiating with a single supplier. During the negotiation, neither party shall disclose the technical data, prices and other information of other suppliers related to the negotiation. If there are substantial changes in the negotiation documents, the negotiating team shall notify all suppliers participating in the negotiation in writing.

　　(five) to determine the supplier. After the negotiation, the negotiating team shall require all the suppliers participating in the negotiation to make the final quotation within the specified time, and the purchaser shall determine the successful supplier from among the successful candidates proposed by the negotiating team according to the principle of meeting the procurement demand, equal quality and service and the lowest quotation, and notify all the unsuccessful suppliers participating in the negotiation of the results.

　　Article 39 In the case of single-source procurement, the purchaser and the supplier shall follow the principles stipulated in this Law and conduct the procurement on the basis of ensuring the quality of the purchased items and reasonable prices agreed by both parties.

　　Fortieth procurement by inquiry shall follow the following procedures:

　　(a) the establishment of inquiry team. The inquiry team consists of representatives of the purchaser and relevant experts in an odd number of more than three, of which the number of experts shall not be less than two thirds of the total number of members. The inquiry team shall stipulate the price composition of the procurement project and the criteria for evaluating the transaction.

　　(two) to determine the list of suppliers to be inquired. According to the purchase demand, the inquiry team determines at least three suppliers from the list of suppliers who meet the corresponding qualifications, and sends them an inquiry notice for quotation.

　　(3) Inquiry. The inquiry team requires the inquired supplier to quote a price that cannot be changed at one time.

　　(4) Determine the supplier of the transaction. The purchaser determines the clinched supplier according to the principle of meeting the purchasing demand, equal quality and service and lowest quotation, and informs all the suppliers who have not clinched the transaction after being inquired about the result.

　　Article 41 The purchaser or the procurement agency entrusted by him shall organize the acceptance of the supplier’s performance. Large-scale or complex government procurement projects shall invite quality inspection institutions recognized by the state to participate in the acceptance work. Members of the acceptance party shall sign the acceptance letter and bear corresponding legal responsibilities.

　　Forty-second purchasers and procurement agencies shall properly keep the procurement documents of each procurement activity of government procurement projects, and shall not forge, alter, conceal or destroy them. The storage period of procurement documents is at least fifteen years from the date of the end of procurement.

　　Procurement documents include records of procurement activities, procurement budget, bidding documents, bidding documents, bid evaluation standards, evaluation reports, calibration documents, contract texts, acceptance certificates, query replies, complaint handling decisions and other relevant documents and materials.

　　The record of procurement activities shall at least include the following contents:

　　(a) the category and name of the procurement project;

　　(2) The budget, capital composition and contract price of the procurement project;

　　(three) the procurement method, the procurement method other than public bidding, shall specify the reasons;

　　(4) Conditions and reasons for inviting and selecting suppliers;

　　(five) the evaluation criteria and the reasons for determining the winning bidder;

　　(six) the reasons for the abolition of the target;

　　(seven) the corresponding records of purchasing methods other than bidding.

　　Chapter V Government Procurement Contracts　

　　Article 43 The contract law shall apply to government procurement contracts. The rights and obligations between the purchaser and the supplier shall be agreed by contract in accordance with the principle of equality and voluntariness.

　　A purchaser may entrust a procurement agency to sign government procurement contracts with suppliers on its behalf. Where a contract is signed by a procurement agency in the name of the purchaser, the power of attorney of the purchaser shall be submitted as an annex to the contract.

　　Article 44 A government procurement contract shall be in written form.

　　Forty-fifth the State Council municipal government procurement supervision and management department shall, in conjunction with the relevant departments of the State Council, stipulate the terms that the government procurement contract must have.

　　Article 46 The purchaser and the supplier who won the bid and clinched the deal shall, within 30 days from the date of issuance of the notice of winning the bid and clinched the deal, sign the government procurement contract according to the matters specified in the procurement documents.

　　The bid-winning and transaction notice has legal effect on both the purchaser and the bid-winning and transaction supplier. If, after the notice of bid winning and transaction is issued, the purchaser changes the result of bid winning and transaction, or if the supplier of bid winning and transaction abandons the project of bid winning and transaction, it shall bear legal liability according to law.

　　Article 47 Within seven working days from the date of signing the procurement contract for government procurement projects, the purchaser shall submit a copy of the contract to the government procurement supervision and management department and relevant departments at the same level for the record.

　　Forty-eighth with the consent of the purchaser, the successful bidder and the successful supplier may perform the contract by subcontracting according to law.

　　If the government procurement contract is subcontracted, the successful bidder and the successful bidder shall be responsible to the purchaser for the procurement project and the subcontracted project, and the subcontracted supplier shall be responsible for the subcontracted project.

　　Article 49 In the performance of a government procurement contract, if the purchaser needs to add the same goods, projects or services as the subject matter of the contract, he may negotiate with the supplier to sign a supplementary contract without changing other terms of the contract, but the purchase amount of all supplementary contracts shall not exceed 10% of the original contract purchase amount.

　　Article 50 The parties to a government procurement contract shall not alter, suspend or terminate the contract without authorization.

　　If the continued performance of the government procurement contract will harm the national interests and social public interests, both parties shall modify, suspend or terminate the contract. The party at fault shall be liable for compensation. If both parties are at fault, they shall bear corresponding responsibilities.

　　Chapter VI Queries and Complaints　

　　Article 51 If a supplier has questions about government procurement activities, he may ask the purchaser, and the purchaser shall give a timely reply, but the contents of the reply shall not involve commercial secrets.

　　Article 52 If a supplier believes that his rights and interests have been harmed by the procurement documents, procurement process and the results of winning the bid and closing the transaction, he may, within seven working days from the date when he knows or should know that his rights and interests have been harmed, raise a written question to the purchaser.

　　Article 53 The purchaser shall give a reply within seven working days after receiving the written query from the supplier, and notify the questioned supplier and other relevant suppliers in writing, but the content of the reply shall not involve trade secrets.

　　Article 54 If the purchaser entrusts a procurement agency to purchase, the supplier may ask or question the procurement agency, and the procurement agency shall reply to the matters within the scope of the purchaser’s entrustment in accordance with the provisions of Articles 51 and 53 of this Law.

　　Article 55 If a supplier is dissatisfied with the reply of the purchaser or the procurement agency, or the purchaser or the procurement agency fails to make a reply within the specified time, he may complain to the procurement supervision and administration department of the government at the same level within 15 working days after the reply expires.

　　Fifty-sixth government procurement supervision and management departments shall, within thirty working days after receiving the complaint, make a decision on the handling of the complaint, and notify the complainant and the parties concerned in writing.

　　Fifty-seventh government procurement supervision and management departments in handling complaints, according to the specific circumstances, notify the purchaser in writing to suspend procurement activities, but the longest suspension period shall not exceed 30 days.

　　Article 58 If a complainant refuses to accept the decision of the government procurement supervision and administration department to handle the complaint or the government procurement supervision and administration department fails to handle it within the time limit, he may apply for administrative reconsideration or bring an administrative lawsuit to the people’s court according to law.

　　Chapter VII Supervision and Inspection　

　　Fifty-ninth government procurement supervision and management departments should strengthen the supervision and inspection of government procurement activities and centralized procurement institutions.

　　The main contents of supervision and inspection are:

　　(a) the implementation of laws, administrative regulations and rules on government procurement;

　　(two) the scope of procurement, procurement methods and implementation of procurement procedures;

　　(three) the professional quality and professional skills of government procurement personnel.

　　Sixtieth government procurement supervision and management departments shall not set up centralized procurement institutions, and shall not participate in the procurement activities of government procurement projects.

　　There shall be no subordinate relationship or other interest relationship between the procurement agency and the administrative organ.

　　Article 61 A centralized procurement institution shall establish and improve its internal supervision and management system. The decision-making and execution procedures of procurement activities should be clear, and supervise and restrict each other. The responsibilities and authorities of the personnel handling procurement and those responsible for the examination and acceptance of procurement contracts shall be clear and separate from each other.

　　Article 62 The procurement personnel of centralized procurement institutions shall have relevant professional qualities and skills, and meet the requirements for professional posts as stipulated by the government procurement supervision and administration department.

　　Centralized procurement institutions should strengthen education and training for their staff; Regularly assess the professional level, work performance and professional ethics of procurement personnel. Procurement personnel who fail to pass the examination shall not continue to serve.

　　Article 63 The procurement standards for government procurement projects shall be made public.

　　Where the procurement method specified in this Law is adopted, the purchaser shall publish the procurement results after the procurement activities are completed.

　　Article 64 A purchaser must conduct procurement in accordance with the procurement methods and procedures stipulated in this Law.

　　No unit or individual may, in violation of the provisions of this law, require purchasers or procurement staff to purchase from suppliers designated by them.

　　Sixty-fifth government procurement supervision and management departments shall inspect the procurement activities of government procurement projects, and the parties to government procurement shall truthfully reflect the situation and provide relevant materials.

　　Article 66 The government procurement supervision and management department shall assess the purchase price, fund-saving effect, service quality, reputation status and whether there are any illegal acts of centralized procurement institutions, and regularly publish the assessment results truthfully.

　　Article 67 The relevant government departments responsible for administrative supervision of government procurement in accordance with the provisions of laws and administrative regulations shall strengthen supervision of government procurement activities in accordance with their division of responsibilities.

　　Article 68 Audit institutions shall supervise government procurement through auditing. The supervision and administration department of government procurement and the parties involved in government procurement shall accept the audit supervision of audit institutions.

　　Article 69 Supervisory organs shall strengthen supervision over state organs, state civil servants and other personnel appointed by state administrative organs who participate in government procurement activities.

　　Article 70 Any unit or individual shall have the right to accuse and expose illegal acts in government procurement activities, and relevant departments and organs shall promptly deal with them according to their respective functions and duties.

　　Chapter VIII Legal Liability　

　　Article 71 If a purchaser or a procurement agency is under any of the following circumstances, it shall be ordered to make corrections within a time limit, given a warning, and may also be fined. The directly responsible person in charge and other directly responsible personnel shall be punished by the administrative department or the relevant authorities and notified:

　　(1) Purchasing by other means without authorization by means of public bidding;

　　(2) raising the procurement standards without authorization;

　　(3) Differentiating or discriminating against suppliers under unreasonable conditions;

　　(four) in the process of bidding and purchasing negotiations with bidders;

　　(5) Failing to sign a procurement contract with the supplier who won the bid or clinched the deal after the notice of winning the bid or clinched the deal is issued;

　　(six) refusing the relevant departments to carry out supervision and inspection according to law.

　　Article 72 If a purchaser, a procurement agency and its staff are under any of the following circumstances, which constitutes a crime, criminal responsibility shall be investigated according to law; If the case does not constitute a crime, it shall be fined, and if there are illegal gains, the illegal gains shall be confiscated. If it belongs to the staff of state organs, it shall be given administrative sanctions according to law:

　　(1) Malicious collusion with suppliers or procurement agencies;

　　(2) Accepting bribes or obtaining other illegitimate interests in the procurement process;

　　(three) providing false information in the supervision and inspection carried out by the relevant departments according to law;

　　(4) disclosing the pre-tender estimate before the bid opening.

　　Article 73 If one of the first two illegal acts affects or may affect the bid-winning and transaction results, it shall be dealt with separately according to the following circumstances:

　　(1) If the supplier who won the bid or clinched the deal is not determined, the procurement activities shall be terminated;

　　(2) If the supplier who won the bid and clinched the deal has been determined but the procurement contract has not been fulfilled, the contract shall be cancelled and the supplier who won the bid and clinched the deal shall be determined separately from the qualified candidates;

　　(3) If the procurement contract has been performed and losses are caused to the purchaser and supplier, the responsible person shall be liable for compensation.

　　Article 74 Where a purchaser fails to entrust a centralized procurement agency to carry out centralized procurement for government procurement projects that should be subject to centralized procurement, the government procurement supervision and administration department shall order it to make corrections; Refuses to correct, stop paying the funds according to the budget, and be punished by the superior administrative department or the relevant authorities according to law.

　　Article 75 If a purchaser fails to publish the procurement standards and procurement results of government procurement projects according to law, it shall be ordered to make corrections, and the directly responsible person in charge shall be punished according to law.

　　Article 76 Where a purchaser or procurement agency conceals or destroys the procurement documents that should be kept or forges or alters the procurement documents in violation of the provisions of this Law, the government procurement supervision and administration department shall impose a fine of not less than 20,000 yuan but not more than 100,000 yuan, and the directly responsible person in charge and other directly responsible personnel shall be punished according to law; If a crime is constituted, criminal responsibility shall be investigated according to law.

　　Article 77 In any of the following circumstances, a supplier shall be fined from 0.5% to 0.10% of the purchase amount, listed in the list of bad behavior records, and prohibited from participating in government procurement activities for one to three years. If there are illegal gains, the illegal gains shall be confiscated, and if the circumstances are serious, the business license shall be revoked by the administrative department for industry and commerce; If the case constitutes a crime, criminal responsibility shall be investigated according to law:

　　(a) providing false materials for winning the bid and closing the deal;

　　(2) Defaming or crowding out other suppliers by improper means;

　　(3) Malicious collusion with purchasers, other suppliers or procurement agencies;

　　(4) Bribing bribes or providing other illegitimate interests to purchasers or procurement agencies;

　　(five) negotiation with the purchaser in the process of bidding and purchasing;

　　(six) refusing the supervision and inspection of the relevant departments or providing false information.

　　If the supplier is under any of the circumstances mentioned in Items (1) to (5) of the preceding paragraph, the bid winning and transaction is invalid.

　　Article 78 If a procurement agency commits illegal acts in acting as an agent for government procurement, it shall be fined in accordance with the relevant laws and regulations, and may be prohibited from acting as an agent for government procurement for one to three years. If the case constitutes a crime, criminal responsibility shall be investigated according to law.

　　Article 79 If a party to government procurement commits one of the illegal acts in Articles 71, 72 and 77 of this Law, causing losses to others, he shall bear civil liability in accordance with the relevant civil laws.

　　Article 80 Any staff member of the government procurement supervision and administration department who abuses his power, neglects his duty or engages in malpractices for personal gain in violation of the provisions of this Law in the course of supervision and inspection shall be given administrative sanctions according to law; If a crime is constituted, criminal responsibility shall be investigated according to law.

　　Article 81 If the government procurement supervision and management department fails to deal with the supplier’s complaints within the time limit, it shall give administrative sanctions to the directly responsible person in charge and other directly responsible personnel.

　　Article 82 If the government procurement supervision and management department makes false statements in the performance evaluation of centralized procurement institutions, conceals the real situation, or fails to make regular evaluation and publish the evaluation results, it shall promptly correct it, and its superior organ or supervisory organ shall notify its responsible person, and the person directly responsible shall be given administrative sanctions according to law.

　　Centralized procurement institutions in the assessment of government procurement supervision and management departments, false performance, conceal the real situation, impose a fine of 20 thousand yuan to 200 thousand yuan, and shall be notified; If the circumstances are serious, it shall be disqualified from purchasing as an agent.

　　Eighty-third any unit or individual that obstructs or restricts suppliers from entering the government procurement market in their own region or industry shall be ordered to make corrections within a time limit; Refuses to correct, the unit or individual shall be punished by the superior administrative department or the relevant authorities.

　　Chapter IX Supplementary Provisions　

　　Article 84 If the agreement reached between the lender and the fund provider and the Chinese side provides otherwise on the specific conditions of government procurement with loans from international organizations and foreign governments, such provisions may be applied, provided that the national interests and social public interests are not harmed.

　　Article 85 This Law is not applicable to urgent procurement due to serious natural disasters and other force majeure events and procurement involving national security and secrets.

　　Article 86 Military procurement laws and regulations shall be formulated separately by the Central Military Commission (CMC).

　　Article 87 The specific steps and measures for the implementation of this Law shall be formulated by the State Council.

　　Article 88 This Law shall come into force as of January 1, 2003.