BEIJING, April 8 (Xinhua) Because Alyssa Chia refused to admit that she had sent ambiguous messages with other men, her husband, Sun Zhihao, countered through friends on the 7th, pointing out that Alyssa Chia knelt down in front of her in-laws after being found to have sent ambiguous messages, and painfully wrote a repentance book. The friend also said that Sun Zhihao often couldn’t find Alyssa Chia at night, and thought her words to the media were too exaggerated. Sun said: "She is a typical artist, and everyone knows what kind of person she is. Her best performance in this life is her life." Alyssa Chia admitted yesterday that he wrote a repentance book for his daughter.

　　Lawyers refer to Zhou as a "passerby"

　　According to Taiwan Province’s China Times, Zhou Danwei, who has a good personal relationship with the Sun family, came forward for the Sun family yesterday and criticized Alyssa Chia’s statement as "too much" because she had forcibly taken her daughter Wu Tongmei and knew her daughter was in LA earlier.

　　In the evening, Alyssa Chia entrusted lawyer Wu Yizhen and Huang Shanshan, a representative of public opinion, to come forward, saying that Zhou Danwei was a "passer-by". In the future, if an outsider wants to speak on this matter, please take out Sun Zhihao’s power of attorney, otherwise he will report it.

　　Tong Yan praised grandma for being better than mom.

　　Alyssa Chia looked for a woman in tears a few days ago, and Zhou Danwei poked it as a mask. She was not at home for one-fifth of the time after marriage. Wu Tongmei also said to her grandson: "It’s better to be a grandmother. My mother will sleep with me and then go to make a phone call." The media broke the news that Grandmother wanted to have a DNA test, and Alyssa Chia also said to Grandmother, "Let them write, so that it will help my acting work and be sympathetic to me."

　　Zhou Danwei pointed out that Alyssa Chia had been asking the Sun family for money after marriage, and complained that Sun Zhihao was extravagant. "Who has never been young? Even after marriage, social intercourse is normal. Isn’t she only allowed state officials to set fire, and people are not allowed to light lamps? Many people told Sun Ma about Jia before marriage, but the Sun family still let her in."

　　It’s hard for a rich daughter-in-law to complain

　　Later, Alyssa Chia clarified one by one in the statement, and also revealed the sorrow of the rich daughter-in-law. As for Zhou Danwei, she was at her home in Shanghai three years ago, despite the nanny’s prevention, and asked Sun to sign a confidentiality agreement. If she broke the agreement, she would be fined NT$ 10 million. Lawyer Wu Yizhen said: "How can a normal family need to enter by force? Did the lock change? Or not let her go home? Besides, what’s wrong with mom taking her daughter? Why did the nanny stop it? "

　　Liu Shuguang, the rumored mother-in-law, had an ambiguous message from Alyssa Chia and the actor. Wu Yizhen also said, "There was a message, but there was no ambiguity. But please reflect on why the mother-in-law will see such a private thing as SMS. " Wu Yizhen recounted that Alyssa Chia was sad and wept when she heard Zhou Danwei say that "my daughter thinks grandma is better".

　　Wu Yizhen said that during this period, the two sides contacted by telephone and E-mail. Sun had given Jia three days to get a Canadian passport, but Jia still couldn’t get the whereabouts of his daughter after doing so. As for the contents of the agreement? Wu Yizhen revealed that it had nothing to do with money. Alyssa Chia only wanted to sit down and talk with Sun Zhihao, and even if he wanted to get a divorce, he would have to hear it from Sun himself.

　　The uncle who robbed the daughter-in-law issued a statement today.

　　The two sides of this "women’s war" each said their own words. Uncle Liu Zheng, the producer of Sun Zhihao, couldn’t stand it. Today, he will also issue a statement explaining the position of the Sun family. He asked Wu Yizhen to ask an "outsider" to speak and take out the power of attorney of the Sun family. Liu Zheng was furious: "Zhou Danwei and the Sun family are old friends. I am Uncle Sun Zhihao and I am also an introducer of the two. Tell the lawyer to shut up!"

Editor: Sun Jie

　　Beijing, June 12 (Reporter Huang Angjin) The power battery is the core component of new energy vehicles and the main engine for the electrification transformation of the automobile industry. In recent years, China attaches great importance to the development of new energy automobile industry, and the development of power battery industry has achieved positive results.

　　According to the Ministry of Industry and Information Technology, in 2022, the loading capacity of power batteries in China reached 294.6 GWh, a year-on-year increase of 90.7%. 1-mdash this year; In April, the power battery industry in China continued to grow at a high speed, with a cumulative loading capacity of 91 GWh, up 41% year-on-year.

　　Release of 2023 Power Battery Industry Development Index;

　　China has obvious development advantages in the global index.

　　Recently, at the 2023 World Power Battery Conference, the Equipment Industry Development Center of the Ministry of Industry and Information Technology released the 2023 Power Battery Industry Development (Yibin) Index (hereinafter referred to as the Index).

　　"In the global development index, we think that China has obvious advantages", Qu Guochun, director of the Equipment Industry Development Center of the Ministry of Industry and Information Technology, pointed out that in the global index, Asian countries have obvious advantages, while China ranks in the top in the fields of industrial scale, innovation ability, industrial chain completeness and sustainable development, and the overall index has obvious leading advantages.

　　According to reports, the Index includes three categories: global index, China index and enterprise index, and each index has more than 30 evaluation indicators. The Index released this year has increased the analysis of the whole industrial chain of power batteries, such as battery mineral resources, battery materials and battery recycling, which comprehensively reflects the current situation of power battery industry at home and abroad and sets a vane for industrial development.

　　In China’s development index system, Jiangsu, Fujian, Guangdong, Sichuan and Hubei rank in the top five. Jiangsu is in the lead in the field of battery materials and battery manufacturing; Fujian is outstanding in production capacity and technological innovation ability; Guangdong has advantages in recycling upstream materials and back-end batteries; Sichuan has great potential in the field of battery capacity and green manufacturing; Hubei has performed well in battery recycling.

　　The new energy automobile industry is developing rapidly.

　　Stimulate strong demand in the power battery market

　　At present, the global sales volume and penetration rate of new energy vehicles have entered a stage of rapid improvement. In 2022, the global sales of new energy vehicles reached 10.84 million, a year-on-year increase of 69.4% and a penetration rate of 13.8%; The penetration rate of new energy vehicles in China reached 25.6%, accounting for 63% of the global sales of new energy vehicles.

　　In 2022, the sales volume of new energy vehicles in China was 6.887 million, up 93.4% year-on-year, ranking first in the world for eight consecutive years, and China has become the largest new energy vehicle market in the world.

　　"At present, China’s new energy vehicles have entered a new stage of comprehensive market-oriented development, which is becoming a new kinetic energy that cannot be ignored in China’s economic growth and a vital growth pole of the global economy." Wan Gang, chairman of China Association for Science and Technology, said.

　　Yan Jinghui, an expert from china automobile dealers association Expert Committee, said in an interview with a reporter from Yangguang. com that in recent years, the domestic new energy vehicle market has shown geometric growth, first of all, thanks to the consistent support orientation of China’s policies. Policy support gives confidence to the market, thus promoting the investment of manufacturers and capital and the development of the market.

　　"It is also thanks to the support of policies that the scale of China’s new energy vehicle market has gradually expanded and the penetration rate has gradually increased. At present, China’s new energy vehicle market has been supported by the initial policy ‘ Single wheel drive ’ Turn to market and policy ‘ Two-wheel drive ’ 。” Yan Jinghui pointed out that the recent the State Council executive meeting and the notice of the Ministry of Commerce on organizing automobile consumption promotion activities clearly proposed to promote the high-quality development of new energy automobile industry and further release the consumption potential of new energy automobile. "The positive development trend of new energy automobile industry is sustainable and worth looking forward to."

　　The Secretary-General of the National Passenger Car Market Information Association said that in 2023, the new energy vehicle market showed a trend of gradual increase. With the launch of a large number of competitive new products, the price promotion efforts continued to increase, and consumers’ purchasing enthusiasm was gradually released. According to the forecast of China Automobile Industry Association, the sales volume of new energy vehicles in China is expected to reach 9 million in 2023.

　　The vigorous development of new energy vehicles drives the rapid growth of power battery industry.

　　According to the Ministry of Industry and Information Technology, in 2022, the loading capacity of power batteries in China reached 294.6 GWh, a year-on-year increase of 90.7%, accounting for 56.9% of the total global sales.

　　During this conference, the High-quality Development Report of China Power Battery Industry released by China Automotive Power Battery Industry Innovation Alliance pointed out that driven by new energy vehicles, the demand for power battery terminals is strong, and China power battery industry has formed a global competitive advantage.

　　"One of the three core components of new energy vehicles is the power battery, and endurance is an important symbol of the quality of new energy vehicles. At the same time, we need to pay attention to the storage and release of power batteries in various weather conditions. In the future, the development, upgrading and innovation space of power batteries is worth looking forward to. " Yan Jinghui told reporters.

　　Why the power battery industry in China continues to grow,

　　What other breakthrough directions are there?

　　The the State Council executive meeting held on June 2nd (hereinafter referred to as "the meeting") studied the policies and measures to promote the high-quality development of the new energy automobile industry. The meeting proposed to consolidate and expand the development advantages of new energy vehicles, further optimize the industrial layout, strengthen key core technology research in key areas such as power battery system, new chassis structure and intelligent driving system, make overall plans for the development and utilization of domestic and international resources, improve the recycling system of power batteries, build an industrial ecology with the integrated development of "cars and energy in Lu Yun", and enhance the independent controllability and green development level of the whole industrial chain.

　　At present, the technical level of China’s power battery industry has been effectively improved, forming a development route based on ternary batteries and lithium iron phosphate batteries.

　　According to the Ministry of Industry and Information Technology, in 2022, the specific energy of ternary batteries and lithium iron phosphate batteries in China will reach 300 watt-hours and 200 watt-hours per kilogram respectively, and new group technology and sodium ion batteries will be industrialized. A complete industrial chain has been built, and the global shipments of key main materials such as anode and cathode materials, electrolytes and separators have exceeded 70%. Smart factories and zero-carbon factories have become advanced manufacturing benchmarks, and more than 10,165 power battery recycling service outlets have been built, basically achieving recycling nearby, and the industrial ecology has become increasingly perfect.

　　The White Paper on the Development of Lithium Battery Manufacturing Equipment issued by the Equipment Industry Development Center of the Ministry of Industry and Information Technology (hereinafter referred to as the White Paper) points out that in recent years, thanks to the rapid growth of the new energy vehicle market, the scale of China’s lithium battery manufacturing equipment industry has continued to expand, from 17.5 billion yuan in 2017 to 85.9 billion yuan in 2022, accounting for about 50% of the global market share, with a compound annual growth rate of 37.5%, slightly higher than the global growth rate.

　　According to the White Paper, there are four major trends in the future development of lithium battery manufacturing equipment: the transformation from single-process processing to multi-process integrated processing, the transformation from single-machine delivery to production line integrated solution delivery, the continuous improvement of digitalization and intelligence of equipment, and the rapid development of battery technology to promote the iterative upgrade of manufacturing equipment.

　　In this regard, the White Paper suggests that the industrial chain should be strengthened to tackle key problems and break through a number of key core technologies; Enhance the integrated innovation ability of enterprises and cultivate a number of system solution suppliers for lithium battery industry; Improve the construction of standard system and build a number of standard test and verification platforms; Promote the integration and innovation of the new generation of information technology and equipment, and accelerate the development of digital and intelligent equipment.

　　Cctv newsAccording to the news of the Central Meteorological Observatory on June 29th, since June this year, the high temperature weather in China has mainly affected North China, Huanghuai and other places. The average number of high temperature days in Beijing, Tianjin and Hebei is 11 days, 6 days more than normal, and the number of high temperature days in Beijing (11 days) is the highest in the same period since 1961. On the 21st to 24th, the high temperature in Beijing, Tianjin and Hebei was extremely extreme, lasting for a long time and covering a wide range, which was the strongest high temperature process in North China in June in recent 10 years.

　　It is predicted that there will still be many hot and hot weather in North China and Huanghuai in the next two weeks, and there are mainly two rounds of high temperature processes. From June 29th to July 2nd, the highest temperature in Beijing-Tianjin-Hebei, northern Henan and western Shandong can reach 37 ~ 39℃, and the local temperature can exceed 40℃. The local area in northern Hebei will approach or break through the historical extreme value in the same period, and the intensity and duration of the high temperature process are close to those in June 21st-24th. On July 6-9, there were still high temperatures in central Inner Mongolia, Beijing-Tianjin-Hebei, Shandong, central and northern Henan, and the highest temperature in some areas reached about 40℃.

　　In addition, from June 29th to July 2nd, there will be a high temperature of 35 ~ 37℃ in the southern region. After July 7th, the high temperature in the southern region will gradually develop and strengthen. On July 14th and 20th ~ 24th, there will be a high temperature of 35 ~ 37℃ in the south of the Yangtze River and South China, which can reach 37 ~ 40℃ locally.

　　Meteorologists have warned that Beijing, Tianjin, central and southern Hebei, western Shandong and central and northern Henan will be at risk of high temperature disasters in the next two weeks due to the continuous high temperature weather. People who are engaged in outdoor activities for a long time are prone to heatstroke or heatstroke. In addition, high temperature weather is easy to cause forest and grassland fires, and the risk of fire in urban and rural areas increases. The public should pay attention to the safety of fire use.

　　CCTV News:The relevant person in charge of the Ministry of Industry and Information Technology said that in the next step, China will promote the high-quality development of the new battery industry in many aspects.

　　The Ministry of Industry and Information Technology said that while accelerating the development of lithium battery industry, it will also promote the high-quality development of new batteries and key materials industries such as sodium battery, hydrogen fuel cell, flow battery and supercapacitor.

　　At the same time, in terms of technological innovation, we will accelerate the integration and innovation of new batteries with solar photovoltaic, key information technology and key terminal applications, and promote the development of new batteries with high safety, high energy density, long life and low cost.

　　The Ministry of Industry and Information Technology will also release a new version of "Comprehensive Standardization Technical System for Lithium-ion Batteries" to accelerate the construction of a life-cycle traceability management system for lithium batteries and promote the level of recycling in the industry.

　　[Electric Vehicle News] In order to encourage the development of new energy vehicles, the state adopts a subsidy policy for non-operating new energy vehicles, and real money is subsidized to the car purchase process. In addition to the subsidy policy issued by the state, many provinces and cities have also introduced different incentive policies, that is, the final subsidy consists of two levels of subsidies: state subsidy and land subsidy. However, local policies are different and dazzling. Here, we have summarized the subsidy policies of 14 provinces and cities. Let’s see what preferential policies you have for buying a new energy vehicle.

　　The above are the details of the subsidy policies for the purchase of new energy vehicles in 14 cities and regions, while other provinces and cities subsidize with reference to the national subsidy standards for new energy vehicles. The details are as follows:

　　Generally speaking, in 2017, the subsidy for non-operating new energy vehicles decreased as a whole compared with that in 2016, and the overall subsidy was reduced by about 20%, and three new regulations were added for pure electric vehicles: 1. The maximum speed of pure electric passenger cars for 30 minutes is not less than 100 km/h; 2. The mass energy density of the power battery system of the pure electric passenger car is not less than 90Wh/kg, and the subsidy is 1.1 times higher than 120Wh/kg; 3. For pure electric passenger car products, according to the different kerb mass (m) of the whole vehicle, the power consumption (y) per 100 kilometers under working conditions should meet the following requirements: when m≤1000kg, y ≤ 0.014× m+0.5; When 1000<m≤1600kg, y ≤ 0.012× m+2.5; When m>1600kg, Y≤0.005×m+13.7. In addition, according to state regulations, local financial subsidies at all levels shall not exceed 50% of the central subsidies. (Text/car home Wang Wei)

　　From September 11th to 13th, Shenzhen Cross-border E-commerce Exhibition (CCBEC) was held in Shenzhen International Convention and Exhibition Center. As one of the important exhibitions in the field of cross-border e-commerce in China, this exhibition covers an area of 80,000 square meters and brings together nearly 1,500 exhibitors from 14 core industries around the world to jointly display the latest achievements of the industry.

　　According to reports, this exhibition is divided into four theme pavilions: electronic technology, fashion trends, sports and leisure and home life. Exhibitors bring a wealth of product displays and provide diverse choices for cross-border e-commerce practitioners. This year’s CCBEC has continued to attract the active participation of world-renowned brands and enterprises. Some exhibitors include Amazon Global Store, eBay, Alibaba International Station, AliExpress AliExpress, Taobao Going to Sea, Lazada, Miravia, Wal-Mart Global E-commerce, Shopee Shrimp Skin, TikTok Shop, Temu and so on.

　　Many elite service providers also attended the exhibition. Among them, Feikua browser, which is known as "super browser" and helps cross-border sellers to operate safely in multi-platforms and multi-stores, mentioned the word "efficiency" many times in the interview. Their CEO Shi Junlin said: Our browser is specially designed for cross-border e-commerce to help sellers do multi-store management and operation to improve efficiency. From the first-hand information of some industries learned from the exhibition, we can see that under the current ecological and competitive environment, enterprises going out to sea generally have the demand of reducing costs and increasing efficiency, and the competition among sellers is becoming more and more refined. In this case, their pursuit of efficiency is higher than ever before. Therefore, we have built a faster e-commerce browser, which can improve the efficiency of sellers in every detail and help them maximize their productivity. We hope to make full use of the power of science and technology to empower more cross-border enterprises and sellers, so that they can really improve their efficiency and get results faster on the way to sea. In this process, it also contributes to the development of cross-border e-commerce industry.

　　Exhibitors said in the interview that CCBEC cross-border e-commerce exhibition provides an important opportunity for enterprises to further expand globally. Zhu Guanghui, general manager of Henan Xinlong Outdoor Products Co., Ltd. expressed confidence. He said that at present, Xinlong’s sales performance is growing steadily, which is mainly due to the company’s clear positioning of its own supplier, strict control of product quality and in-depth understanding of market demand. He said that Xinlong will further expand its product line in the global market, especially launching more customized and high-end products for the North American and European markets.

　　Multi-exhibition area focuses on the new ecology of cross-border e-commerce

　　According to reports, this exhibition will continue to hold a digital innovation exhibition area, presenting the latest trend of cross-border e-commerce in digital transformation, helping enterprises to use new technologies and explore new models to help enterprises maintain a leading position in the global market.

　　In addition, the annual cross-border awards selection continues to stimulate the development of cross-border e-commerce industry, aiming at strengthening the connection between products, services and platforms, promoting the development within the industry, setting industry benchmarks and demonstrating the spirit of industry leaders. This year, 20 enterprises won the awards of "Top Ten Products of the Year" and "Excellent Service Provider of the Year". This honor is not only a high recognition of the award-winning enterprises, but also an encouragement for the continuous innovation of the cross-border e-commerce industry.

　　This year’s exhibition also ushered in the grand appearance of Jiangsu Trade Promotion Exhibition Group and Taizhou Exhibition Group, and the two exhibition groups displayed rich selections in Hall 13 and Hall 15.

　　The forum explores industry hotspots and future opportunities in multiple dimensions.

　　During the exhibition, the organizers carefully planned 14 rich and highly professional industry forums for the industry, covering five core areas in depth: industry development, policies and regulations, marketing strategies, supporting services and investment and financing, grasping the current hot topics and providing participants with a platform for learning and communication.

　　Ali International Digital Business Group-Cross-border Sea Special Forum, Amazon Ecological Special Session, eBay’s Growth Point in 2024-Multi-category Key Analysis Forum, TikTok Shop Cross-border E-commerce Special Forum, Bringing Together and Achieving Win-Win-Cross-border E-commerce Logistics in 2024: Trends, Challenges and Opportunities, Digital Empowerment, Soviet enterprises going to sea-digital trend forum of cross-border trade, 2024 IEBE forum of realizing social media flow and relieving pain, forum of exploring new ways of cross-border e-commerce compliance, theme forum of Taizhou sailing, forum of Nuggets emerging blue ocean market … A series of forums were staged in turn, providing enterprises with all-round strategic guidance.

　　Shenzhen Cross-border E-commerce Exhibition is jointly sponsored by Frankfurt Exhibition (Shenzhen) Co., Ltd., Shenzhen Merchants Exhibition Management Co., Ltd., Shenzhen Overseas Chinese Town Exhibition Management Co., Ltd. and Beijing Tailaite International Exhibition Co., Ltd. (China Daily Shenzhen reporter station Wang Xu)

　　After the emperor, the tree is beautiful, and the orange is attractive.

　　I was ordered not to move, and I was born in the south.

　　Deep-rooted and difficult to migrate, more determined.

　　These poems are from Qu Yuan’s early work Ode to an Orange, which can be described as a portrayal of Qu Yuan’s patriotic feelings throughout his life.

　　On the 23rd day of the first month of the summer calendar in 353 BC, a baby came into the world. Qu Yuan was born on the day of Yinyue Yinnian, and the ancients thought that the gathering of three Yin was the best time. Qu Yuan’s birth also brought infinite hope to the Qu family.

　　According to historical records, the ancestors of Chu began with Xiong’s surname. In the early Spring and Autumn Period, Chu Wuwang Xiong Tong’s son was given a title of "Qu" because of his merits, and his descendants took the title of "Qu" as their surname. Qu Yuan is a descendant of Qu Xia. For more than 300 years, the Qujia family has been the oldest and most prominent Wang clan in Chu, and has held important positions in Chu for generations, dominating the military, political, diplomatic and educational powers. However, when Qu Yuan was born, the Qu family had been declining.

　　Born into a noble family, Qu Yuan naturally entered the authority of Chu State when he grew up. First, he served as a doctor in San Lv, managing the genealogy of the royal clan. In his twenties, he became a disciple of Chu Huaiwang, discussing state affairs with the King of Chu at home, issuing orders, receiving guests abroad and dealing with princes. The king of Chu trusted Qu Yuan very much, and asked him to draft laws and regulations, and also asked him to send a mission to Qi State to unite against Qin. Sima Qian’s Historical Records commented that Qu Yuan was "knowledgeable and ambitious" and "skillful in rhetoric".

　　At that time, the Qin State in the west was the most powerful and often attacked the six countries. Su Qin, a famous scholar, put forward an alliance, that is, to unite the six countries to fight against Qin. Qu Yuan took an active part in this matter, and together with Su Qin, he helped the kings of Chu, Qi, Yan, Zhao, Han and Wei gather together in the capital of Chu, forming an alliance, and made Huai Wang the leader of the alliance. Therefore, Qu Yuan was highly valued by King Huai, and many internal and foreign affairs of Chu were decided by Qu Yuan.

　　In order to realize the great cause of rejuvenating the State of Chu, Qu Yuan actively assisted Huai Wang in reforming his country, rewarding farming, promoting talents, fighting against seclusion, banning cronies, clearly rewarding and punishing, and changing customs. However, these practices of Qu Yuan touched the interests of nobles and bureaucrats. A group of nobles headed by Zi Lan, the son of Chu State, often spoke ill of Qu Yuan in front of Huai Wang. There were more people who provoked each other, and King Huai gradually alienated Qu Yuan.

　　The State of Qin has always been eyeing the State of Chu, only because of the alliance of Qi and Chu, the State of Qin did not dare to start work. Zhang Yi, the prime minister of Qin, wanted to take advantage of the internal discord in Chu to personally break up the six-nation alliance.

　　Zhang Yi first bought Jin Shang, Zi Lan, Zheng Xiu and others as spies with a large sum of money, and deceived the king of Chu, saying, "If Chu can break up with Qi, Qin is willing to give more than 600 miles of land in the area." Qu yuan tried his best to persuade, but the king of Chu wouldn’t listen.

　　Chu Huaiwang broke off the alliance with Qi, and sent people to the land of Qin with Yi Chang. After returning to Qin, Zhang Yi pretended to be ill and didn’t see the envoy of Chu for three months. King Huai thought that Zhang Yi blamed him for not being determined enough to sever ties with Qi, and sent someone to insult Qi. The king of Qi was furious and broke off the union with Chu. Instead, he joined forces with Qin. At this time, Zhang Yicai came out to the Chu envoy and said, "Why don’t you accept the land? From a certain place to a certain place, it is six miles wide. "

　　Six hundred Li became six Li, and the Chu envoy was very angry. When he came back to report to Chu Huaiwang, he was furious with the king and attacked Qin twice. As a result, he was defeated by Qin and lost 80,000 troops. More than 70 people, including General Qu Gai and General Bi, were captured by Qin Jun, and Hanzhong County fell, which is known as the "Battle of Danyang" in history. Subsequently, Qin sent troops to capture 600 Li of Hanzhong (now Hanzhong, Shaanxi) in Chu, and set it in Hanzhong County.

　　Only then did Chu Huaiwang realize the importance of the Qi-Chu alliance, so he sent Qu Yuan to the State of Qi, trying to mend fences. Qin was afraid of the resumption of diplomatic relations between Qi and Chu. In order to ease the relationship, he offered to return half of the land in Hanzhong for peace. Chu Huaiwang hated Yi Cheung, and proposed not to Hanzhong, but Yi Cheung’s head. King Hui of Qin did not agree, but Zhang Yi said with confidence, "I, Zhang Yi alone, can reach the land in Hanzhong, and I am willing to go to Chu."

　　After Zhang Yi went to Chu, he bribed people like Zheng Xiu and Jin Shang, and made some sweet words in front of Chu Huaiwang. Chu Huaiwang actually released Yi Cheung again, and forged an in-laws relationship with the king of Qin. When Qu Yuan brought Qi back, it showed the interest. Huai Wang wanted to get back Zhang Yi, and Zhang Yi had already gone without a trace.

　　In the twenty-fourth year of Chu Huaiwang, Chu went to Qin to meet the bride. In the second year, King Huai and King Qin met in Huangji (now northeast of Xinye County, Henan Province) and accepted the land of Shang Yong returned by Qin (now Zhushan County, Hubei Province). Qu Yuan tried his best to oppose it, but he was exiled.

　　After thirty years of Huai Wang, Qu Yuan returned to the capital of Chu. In the same year, Qin made an appointment with Wang Wuguan to meet. Chu Huaiwang received a letter from King Zhao Xiang of Qin, and refused to go for fear of offending the State of Qin. Go, but be afraid of danger. He consulted with the ministers.

　　Qu Yuan said to Chu Huaiwang, "The State of Qin is as violent as a jackal. We have been bullied by the State of Qin more than once. When the king goes, he will fall into their trap. "

　　However, Zi Lan, the son, kept urging Chu Huaiwang to go: "We regarded Qin as the enemy, and as a result, many people died and lost their land. Now that Qin is willing to make up with us, how can we refuse others? "

　　Chu Huaiwang listened to Childe Zilan and went to the State of Qin. Unexpectedly, this trip never came back.

　　Chu Huaiwang just stepped into the Wu Pass of Qin State, and was immediately cut off by the troops ambushed by Qin State in advance. King Zhao Xiang of Qin forced Chu Huaiwang to cede the land in central Guizhou to Qin, but Chu Huaiwang did not agree. King Qin Zhaoxiang took Chu Huaiwang to Xianyang and put him under house arrest, asking the minister of Chu to redeem the land before releasing him.

　　When the ministers of Chu heard that the monarch was detained, they made the prince the new monarch and refused to cede the land. This monarch is King Xiang of Chu Qing. Zi Lan, a son, became the commander of Chu. Chu Huaiwang later died in the state of Qin even though he was ill with gas.

　　After Chu Huaiwang’s death, Qu Yuan advised King Xiang of Chu to collect talents, stay away from villains, encourage soldiers and soldiers, practice military forces, and avenge the country and Huai Wang.

　　However, his advice attracted the hatred of Yin Zilan and Jin Shang, who often framed Qu Yuan in front of King Xiang of Chu. I heard this kind of slanderous talk too much. King Chu Qingxiang dismissed Qu Yuan and exiled him to southern Hunan.

　　Qu Yuan held the ambition of enriching the country and strengthening the people, but was pushed out by treacherous court officials. After he arrived in southern Hunan, he often walked along the Miluo River and sang sad poems.

　　One day, Qu Yuan met a fisherman by the river. The fisherman said to Qu Yuan, "Aren’t you a doctor of the State of Chu? How did you get to this point? "

　　Qu yuan said: "many people are dirty, only I am clean;" Many people are drunk, but only I am still awake. So I was driven here. "

　　The fisherman said disapprovingly, "since you think everyone else is dirty, you shouldn’t flatter yourself;" Since everyone else is drunk, why should you wake up alone! "

　　Qu Yuan objected, "I heard that people always clean their hats after washing their heads, and people who just take a shower always like to dust their clothes. I would rather jump into the river and be buried in the belly of a fish than jump into the mud with my clean body and get dirty. " On the fifth day of May in 278 BC, Qu Yuan finally jumped into the Miluo River with a big stone in his arms and committed suicide.

　　The farmers nearby rowed boats to save Qu Yuan. But there is a flood in Wang Yang, where there is the shadow of Qu Yuan. People were very upset. Facing the river, they scattered the rice in the bamboo tube as a gift to Qu Yuan.

　　On the fifth day of May of the following year, the local people rowed a boat and put rice in the bamboo tube to sacrifice to Qu Yuan. Later, they changed the bamboo tube with rice into zongzi and rowed the boat into a dragon boat. This activity in memory of Qu Yuan has gradually become a custom.

1905 movie network news The Oscar-winning film The Farewell will be released nationwide on November 22nd. The film won the "Audience’s Favorite Film" award as soon as it appeared at Sundance Film Festival at the beginning of this year. This "2019 North American Dark Horse of the Year" has been officially opened for pre-sale on major ticketing platforms and will be shown nationwide this week (November 16 and November 17).

Today (November 13th), the film released a set of stills with the theme of "National Grandma". In the film, Teacher Zhao Shuzhen plays the role of grandma as the bond of the extended family. She is not only kind, loving life, but also very cute and funny. She is full of pouting and singing games, and the image of a lovely and amiable "National Grandma" is ready to come. This role is not only popular in Europe and America, but also shouted "This is my grandmother" by domestic audiences.

Zhao Shuzhen portrays the classic national grandmother. Audience: "This is my grandmother."

The movie The Farewell tells the story of a Chinese family who rounded up a lie with a wedding banquet in order to accompany her grandmother with cancer. Zhao Shuzhen, who plays grandma in the movie, is not only a grandmother in her life, but also creates many grandma images on the screen, such as Mrs. Wang in Do You Know? The grandmother she created in the film The Farewell is not only kind and kind, but also very cute and funny: whether playing games with her family at the dinner table or acting like a spoiled brat in front of Billie, the image of a lovely and amiable "national grandmother" is coming to the fore.

Many viewers who saw the film at the Shanghai Film Festival said: Grandma not only has the traditional simple and kind side of the old lady China, but also has the lovely and childlike side inadvertently revealed. After watching it, I remembered that my grandmother used to make me laugh when I was a child, and I wanted to say "This is my grandmother" in a trance. I believe that after the film is released, the screen image of this classic "national grandmother" will be more deeply rooted in the hearts of the people.

The film The Farewell has caused quite a stir among domestic movie fans since it was announced on November 22nd, and many viewers listed it as one of the annual must-see films.

National grandma is hot. European and American directors: authenticity is the source of audience love

The Farewell is the second feature film of Chinese director Wang Ziyi, which makes her one of the most noteworthy directors of Variety magazine in 2019. At the beginning of this year, once the film was unveiled at Sundance Film Festival, it won the "Audience’s Favorite Film" award and was nominated for the Best Drama in Sundance Jury Award, which was known as "2019 North America’s Dark Horse of the Year".

Not long ago, he was nominated for the Gotham Independent Film Award for Best Film, Best Screenplay and Best Actress. In the film, the role of grandma played by teacher Zhao Shuzhen was well received in Europe and America. Many foreign audiences said: This grandma is so cute that I really want to have a grandmother with Billie.

The recognition of the role of grandma by audiences at home and abroad is inseparable from the shaping of the role by actors and the setting of the role by directors. When talking about actor selection and role-building, director Wang Ziyi said: "When I saw Teacher Zhao, I knew at once that she was that person. At the end of the shoot, she was a little reluctant to leave the role.

I think the audience likes this role because she is real. This is the same as my original intention of looking for authenticity. I try to select people who are very relevant to the roles they play. After discovering this, I really don’t need to do a lot of things. Ms Zhao Shuzhen, who plays grandma, is grandma herself. Awkwafina has a grandmother, China, who is really close. So, put them in a scene, and then obviously there will be’ this is my grandmother’ and’ this is my granddaughter’. "

The film The Farewell is directed by Wang Ziyi, starring Awkwafina, Zhao Shuzhen, Mattei and Lin Xiaojie, and will be released nationwide on November 22nd.

Author: Zhu Weimo

Academician of the National Academy of Kinesiology, tenured professor and doctoral supervisor of the University of Illinois at Urbana-Champaign.

He is good at the measurement and evaluation of exercise and health, the research and application of exercise prescription, the role of eastern and western exercise in health promotion and disease prevention, and the influence of sedentary on modern people’s health.

In 2017, he wrote and published the book Sedentary Behavior and Health: Concepts, Assessments, and Interventions.

Article source: Academician Zhu Weimo

China Clinical Nutrition Network has been authorized to reprint

The importance of exercise to health is being recognized by more and more middle-aged and elderly friends. The aunt’s square dance in full swing and the surging explosion are good evidence. However, with a little attention, it is not difficult to find that few people in these exercise groups are doing strength training. It can be said that neglecting strength training may be the biggest misunderstanding in physical fitness and health preservation for middle-aged and elderly people in China. So what is strength training? Why is strength training very important for the health of middle-aged and elderly people? How should middle-aged and elderly people carry out strength training? Today, this article introduces you in detail.

Muscle ABC

To understand the importance of strength training to the health of middle-aged and elderly people, we should start with skeletal muscle. The so-called skeletal muscle is what is usually called muscle or what people call "lean meat"; The human body has nearly 700 muscles.

The smallest functional unit of muscle is muscle fiber. Muscle fibers can be roughly divided into two categories: red muscle fibers and white muscle fibers. Red muscle fiber, also known as slow muscle fiber, is characterized by low strength but excellent endurance. On the contrary, white muscle fibers are also called fast muscle fibers. It is characterized by great strength and poor endurance. Therefore, it is not difficult to imagine that the percentage of red muscle fibers of world-class marathon athletes can reach 93%-99%, on the contrary, the white muscle fibers of high-level sprinters can reach 75%.

Each group of muscle fibers is connected and controlled by a motor neuron. During exercise, neurons discharge and their connected muscle fibers contract after a series of chemical reactions. Therefore, motor neurons and connected muscle fibers are collectively called Motor Unit. Muscle contraction is accomplished by the participation of thousands of sports units.

It is generally believed that the proportion of fast and slow muscles is determined by nature. The study of twins proves that the proportion of fast and slow muscles is basically unchanged from birth to adulthood, but as people get older, the number of fast muscle fibers gradually decreases, and the proportion of slow muscle fibers naturally increases. In addition to the types of muscle fibers, the other factors that determine muscle strength are the number and volume of muscle fibers. It is generally believed that the number of muscle fibers is also determined by nature.

The function of training is mainly on the surface/volume of muscle fibers. After a period of training, muscle fibers grow stronger and their strength naturally increases. On the contrary, if you don’t use muscles for a long time, the area of muscle fibers will shrink and the strength will naturally become smaller. Muscle fiber volume plays an important role in strength, but it is not the only factor. For example, women can increase their strength several times through strength training, but the muscle volume has hardly increased. The main reason for this increase in strength is the change of nerve regulation on muscle. Through training, the mobilization of sports units can be greatly "increased" in unit time, and more muscle fibers participate in the work, and the strength will naturally increase.

(Image from WeChat public platform public photo gallery)

Muscle, strength and health

Life lies in exercise. In the long human evolution, sports ability is one of the most basic abilities for human survival. Muscle is the "engine" of exercise. Strong muscles and the strength they bring are naturally the most basic guarantee for human survival and health. Studies show that healthy women’s muscles account for 23% of their weight, while men’s are more than 40%.

The latest research also has a further profound understanding of the relationship between muscle and health and disease:

Positive effects of muscle protein on systemic metabolism. For many body organs (such as brain, heart and liver), ensuring the stability of protein is the most basic condition for human survival. As early as 1960s, people have realized that muscle protein can be converted into blood amino acids to ensure the stability of other important organs when nutrition is deficient. Recent research on AIDS patients shows that the degree of muscle atrophy is directly related to their life span.

Muscles and diseases. Studies have also shown that muscles are directly related to many diseases. Take patients with heart failure and cancer as examples. Patients with these two diseases are characterized by rapid muscle atrophy. Moreover, the degree of atrophy has also been proved to be one of the important predictors of their survival.

Muscle and diabetes. An initial symptom of diabetes is that normal concentration of insulin has no effect on muscle to remove excess blood sugar, which is called "insulin resistance" in clinical medicine. New research shows that the precipitation of triglycerides in muscle is directly related to diabetes.

(Image from WeChat public platform public photo gallery)

Muscle and osteoporosis. As far as bone health is concerned, in addition to the gravity caused by body weight and exercise, the influence of muscle contraction on bones is particularly important. A large number of studies have proved that muscle volume is directly related to other bone health indicators such as bone mineral density.

Muscle and obesity. About 70% of the energy we consume is used to maintain life, which is called basal metabolism. Therefore, effectively improving basal metabolism is the most effective way to reduce obesity. Because skeletal muscle in the body is a big consumer of basal metabolism, it is particularly important to ensure the proportion of skeletal muscle in the body. The most effective way to maintain skeletal muscle through exercise is strength training. The role of strength training in weight loss is just a big misunderstanding of China people (perhaps including many professionals) in physical exercise.

Young women think they are here to lose weight, and strength training makes muscle blocks bigger and more ugly; Old people think that holding your breath often in strength training will put too much pressure on the heart load; "Professional" people think aerobic exercise is the best way to burn fat. In fact, these views are "outdated" or incorrect.

Because of estrogen, young women don’t practice "blocks" in general strength training. On the contrary, combining small and medium strength training with aerobic exercise is actually the best way to improve the percentage of muscles and thus the basal metabolic rate. On the contrary, weight loss/weight control only by diet control is difficult to adhere to, and it is easy to lead to "hidden" obesity (note: hidden obesity refers to the phenomenon that the weight seems normal, but the fat percentage is high; Height and body mass index can not accurately determine the percentage of fat to determine whether it is "hidden" obesity, and it needs to be determined by sebum forceps or electrical impedance method or dual-energy X-ray method).

Muscle and weight. Since the age of 30, people’s muscles begin to decline. If they don’t exercise, by the age of 50, their muscle volume has shrunk by 10%, and between the ages of 60 and 70, it has shrunk by about 15%. After the age of 80, it can shrink by as much as 30% every decade. On average, after the age of 40, muscle atrophy is about 5 kg every ten years, while fat increases about 10 kg in the same period. On the whole, unhealthy weight is equivalent to increasing about 15 kg every ten years! If you only rely on diet to adjust your weight, although it is helpful to "bad weight" (that is, fat), it is of little help to maintain "good weight" (that is, muscle). Why is muscle called "good weight"? This is because muscle can help the body clean up excess blood sugar, and the increase of muscle volume can help people improve their basal metabolic rate. With greater strength, people are willing to move and their aerobic skills are also improved.

The effect of strength on health is mainly manifested in the functions of daily life, such as getting up, going to the toilet, going out for a walk, taking grandchildren, climbing stairs, taking away jam jars and shopping in supermarkets. Sufficient strength is also very helpful to prevent accidental injuries. The prevention and treatment of lumbago by the muscle strength of the back, the prevention of knee injury by the muscle strength of the thigh, and the possible study of the whole leg strength on the fall of the elderly have all proved the positive role of strength in our health and life. The prevention and treatment of diseases by strength, such as diabetes, hypertension, falls, osteoporosis, arthritis, insomnia, fatigue and depression, have also been confirmed by a large number of studies.

Effect of aging on muscle strength and strength

Time and tide wait for no man. With the growth of age, people’s basic functions gradually decline, which is a natural law. The same is true for muscles and strength. Research shows (for example, Lexell et al., 1988) that human strength begins to decline after 40 years old. Between 50 and 70 years old, the annual decline is about 1% to 1.5%, and after 70 years old, it drops by about 3% every year.

A study of 70-year-old people in the United States shows that:

26% people have to have a rest while climbing a floor;

31% people can’t lift shopping weighing about 9 kilograms;

36% people have difficulty walking a few blocks;

So what is the main reason for the decline of the strength of the elderly? The answers are muscle atrophy, decreased fast muscle fibers, decreased function of muscle neurons and low blood supply to muscles:

Muscle atrophy. Muscle strength is directly related to muscle size. McArdle et al. (2001) research shows that every square centimeter of muscle can produce 16 to 30 Newton’s force, regardless of gender. Without strength training, muscles begin to decline after the age of 30, and the degree of atrophy can reach 20%-40% by the age of 60. Muscle quality also changes qualitatively with atrophy: in young adults, 70% of the muscles are muscle fibers, but in the elderly, the proportion is only 50% (see the comparison between young adults and the elderly).

Decreased fast muscle fibers. With the increase of age, fast muscle fibers gradually decrease. It is reported in some studies (for example, Singh et al., 1999) that the percentage of decline can reach 60%.

Decreased function of muscle neurons. According to the research (Rice, 2000), muscle neurons decline at a rate of 1% every year after 30 years old, and even faster after 60 years old. With fewer muscle neurons, the ability to mobilize a large number of muscle fibers and participate in work naturally declines.

Decreased muscle blood supply function. With the increase of age, the ability of blood supply and oxygen supply of muscle capillaries decreases in the elderly, especially those who are sedentary. "Malnourished" muscle fibers naturally cannot achieve their due functions when working.

Sunset, infinite beauty, only close to the dusk. In the face of declining physical condition, many elderly friends often just sigh. A few people spend a lot of money to find a "panacea" or a "pill for growing old" also ended in failure. In fact, the best way to resist muscle aging is strength training.

Note: Some pictures in this article come from the Internet.

Preview: The next issue will tell you about how the elderly practice their strength!

Editorial Department of China Clinical Nutrition Network

Read the original text

　　In Zhejiang, the "Commissioner for Common Wealth" went to the village to join the society and preached financial knowledge and policies to remote villages; In Yunnan, the staff of financial institutions explain financial knowledge according to the needs of some elderly people; In Gansu, lively performances such as sitcoms and chorus of songs show all kinds of financial fraud prevention measures and guide consumers to raise their awareness of self-prevention & HELIP; &hellip;

　　During the month of financial knowledge popularization in September, a variety of financial education activities were carried out in various places to help consumers and investors learn basic financial knowledge, prevent illegal financial activities and better share the fruits of financial reform and development.

　　Improve the pertinence of financial knowledge popularization

　　This year is the fourth year that the People’s Bank of China, China Banking and Insurance Regulatory Commission, China Securities Regulatory Commission and the National Network Information Office jointly launched the month of financial knowledge popularization. Compared with previous years, this year’s activities not only enhance the joint efforts of publicity and education, but also enrich the content and focus.

　　Yu Wenjian, director of the Financial Consumer Rights Protection Bureau of the People’s Bank of China, introduced that the propaganda covers all aspects such as financial knowledge needed by consumers for production and life, advocating scientific financial management and reasonable lending, and providing professional and convenient investor education services. At the same time, it focuses on key groups and hot issues, and is close to the needs of the public to carry out educational activities. For example, the People’s Bank of China focuses on risk warning against illegal deposit and withdrawal, financial fraud in the field of pension, telecom fraud, illegal agency rights protection and other acts that infringe on consumers’ rights and interests and endanger financial stability and security.

　　China Banking and Insurance Regulatory Commission made great efforts to improve the pertinence of financial knowledge popularization. "We focus on key people and focus on &lsquo; One old and one young &rsquo; And new citizens will carry out financial knowledge publicity and education at different levels to make up for the shortcomings of consumers’ financial knowledge. " Wang Yi, director of China Banking and Insurance Regulatory Commission Consumer Protection Bureau, said. For the elderly, China Banking and Insurance Regulatory Commission has designed a tracking research project on the financial literacy of the elderly, and cooperated with communities, universities for the elderly and welfare homes for the elderly. For college students, organize financial institutions, media and public welfare organizations to provide "vivid, lively and effective" financial education to college students, and continuously improve the cooperative education mechanism of schools, families and society; For groups in remote rural areas, more attention is paid to popularizing financial knowledge by grounding gas, and volunteers are organized to go to the fields to carry out publicity and education.

　　In recent years, the reform of stock issuance registration system has been widely concerned by investors. Under the registration system, investors have more investment channels and choices, and need to have stronger professional investment ability and risk identification ability. Therefore, the CSRC has carried out a number of investor education activities around this focus. Lin Lixia, deputy director of the Investor Protection Bureau of the China Securities Regulatory Commission, introduced that the CSRC carried out the activity of "reading the reports of listed companies" to guide investors to read and understand information disclosure documents and enhance their value judgment ability.

　　Comprehensively protect the legitimate rights and interests of consumers.

　　To better meet the people’s growing demand for financial services, the form of financial education activities should also be more suitable for consumers’ information acquisition habits.

　　Pay attention to the advantages of digital means and online education. In this activity, the National Network Information Office made full use of digital information technology to plan and launch multimedia products such as diagrams, short videos and H5 animations, so as to drive the majority of netizens to learn and understand finance and enhance their awareness of network security, risk prevention and network protection skills. China Banking and Insurance Regulatory Commission has further developed the "risk warning", which is an important starting point of consumer education and protection, and used the official website of China Banking and Insurance Regulatory Commission and the official WeChat platform to build the people’s financial security defense line in a language that people can understand and listen to.

　　Further smooth the channels for reflecting consumer demands. In the first half of this year, the 12378 bank insurance consumer complaint hotline received 1.28 million calls from consumers, with a connection rate of 90.79% and a satisfaction rate of 99.22%. The People’s Bank of China has issued a total of 329 letters of supervision and supervision, and comprehensively used interviews, supervision, supervision and notification to guide the handling of complaints from 69 banking and insurance institutions. Recently, the CSRC has optimized and upgraded the 12386 hotline for serving investors, and accepted four types of complaints, reports, consultations and suggestions from investors.

　　With the strengthening of financial knowledge publicity and education, the level of Chinese consumers’ financial literacy has steadily improved, and the index of consumers’ financial literacy has increased from 63.71 in 2017 and 64.77 in 2019 to 66.81 in 2021, which has been at the upper-middle level internationally.